Category: Bodybuilding Exercises

If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with …

Have you just received your citizenship from Plateauville? Then you need to forget about all you’re doing in the gym right now and step a bit further into the …

As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll …

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you …

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg …

Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …