Category: Bodybuilding Exercises

The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise …

All of the presses performed for your upper body (bench press, shoulder press etc.), use your triceps to a great extent, not just the chest and the shoulders. This …

The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …

Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips …

The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …

Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …

The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take …

For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple …

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an …