If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. Though you should be prepared…
Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to the simple fact that it’s an…
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of weight these two effective exercises target…
No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”,…
Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional movements that strengthen the upper body,…
If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.
Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the same love that chest muscles get,…
Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes have poor hamstring development. And unfortunately,…
Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)
Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions include keeping the neck and head…
