Category: Bodybuilding Exercises

It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the …

In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, …

If you are looking for  an exercise to sculpt your shoulders and add width to them, a properly executed dumbbell lateral raise can really be your ally. This is …

Are you ready to overcome stagnant back development and replace your weak, flat back with thick wings of muscle? Good, because we are here to talk about the best …

Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But …

It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. …

Because of the ongoing pandemic, many gyms around the world have been forced to close, leaving many people with no place to train. This has forced people to become …

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …

The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise …