Bodybuilding Exercises Archive

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you see on the street would be sporting massive, can’t-fit-through-door upper extremities. But don’t worry, this ...Read More

Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance because this exercise engages all the muscles in the leg and makes them go through a very wide range of motion. ...Read More

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes have poor hamstring development. And unfortunately, not a lot of them take it seriously, even ...Read More

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In the powerlifting community, the sumo deadlift is a popular deadlift variant because the bar less ...Read More

Most modern gyms provide a large variety of training equipment to help their members pursue their individual goals in the most effective way. Unlike their predecessors, modern lifters are able to target specific body parts in very specific ways with the help of specialized ...Read More

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat. It affects the Rectus Femoris and The Vastus Lateralis, Medialis and Intermedius muscles, with the Soleus, Gluteus Maximus and Adductor Magnus as aiding ...Read More

Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional movements that strengthen the upper body, increasing their strength and power will directly help you ...Read More