Bodybuilding Exercises Archive

Blasting the Triceps for Massive Arms

Do you think that doing set after set of barbell curls will somehow make your arms grow at an unprecedented rate? If arm development worked like that, everyone you see on the street would be sporting massive, can’t-fit-through-door upper extremities. But don’t worry, this ...Read More

How to Master the Sumo Deadlift

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In the powerlifting community, the sumo deadlift is a popular deadlift variant because the bar less ...Read More

Barbell Hack Squat Exercise Guide

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat. It affects the Rectus Femoris and The Vastus Lateralis, Medialis and Intermedius muscles, with the Soleus, Gluteus Maximus and Adductor Magnus as aiding ...Read More