Category: Bodybuilding Exercises

When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When people flex their muscles, which muscles do they flex? …

Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)

Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is …

If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the …

We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …

The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility …