In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front squats are equally great movements, it’s…
The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The stabilizing muscles involved in the exercise…
A well developed chest is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental to the overall appearance as having a weak back –…
Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even when wearing clothes. And today we…
Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest. Yet, very often we find people…
The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, we’re primarily looking to work the…
Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. Nothing screams “power” like well developed…
The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior chain. If you are serious about…
The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must…
When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When people flex their muscles, which muscles do they flex? Almost always the biceps. People think…
