Bent Over Barbell Rows – The Classic Mass Builder
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …
Category: Bodybuilding Exercises
The Barbell Row
The barbell row is a free weight exercise embraced by the strength-seekers of all shapes and sizes. We’ve all been told at one point or another not to slouch …
Seated Barbell Shoulder Press
Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is …
Barbell Bench Press
If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the …
How To Squat : 7 Steps To a Perfect Squat
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …
Lat Pulldown Exercise Guide & Tips
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility …
