Recently there has been a great debate regarding alkaline water. It’s nutritionists opinion that it’ can be highly beneficial in cleansing the toxins, promoting healthy metabolism and hindering cancer development.
It’s importance is finds additional support in the fact that one of the main causes for many serious diseases, cancer included, is chronic acidity. Alkaline water promotes healthy body function, and reduces the risk of cancer and other health conditions.
Determining the pH value of water.
The pH value of pure rain water is 7, and is considered as neutral value. Any value below 7 falls in the category of acidic waters, while the water with pH value above 7 is considered as alkaline. The human body, on the other hand, has no uniform pH value. Every organ and every tissue in our body has different pH value.
Effect of alkaline water on your body?
Regular daily consumption of alkaline water can do a world of good for your health. Just have in mind that 80% of human body consists of water. It’s only natural that any imbalance of the pH levels can reflect badly on your proper functioning of your body.
However, if we analyze the food that is consumed in America, we’ll see that it contains acidic foods. Despite its popularity, fried food abundant in fats can be the worst choice of food. In addition, ingredients such as alcohol, coffee, processed foods, excessive use of salt and refined sugar are also harmful for our pH balance. A disturbance of your pH value can severely damage your health. Some of the most usual symptoms resulting from increased acidity of your body are problems with the immune system, headaches, constant tiredness and grave digestive problems.
This also functions the other way around, because increased alkaline environment of your body can also have its downsides. Both excessive acidity and alkalinity can affect your bodily functions and lead to cell death. If this problem persists, it can have negative effect on your organs and put your life in danger.
Alkaline Environment is Hostile for Cancer Cells
The health benefit of alkaline water cannot be denied. To begin with, it is much more effective when it comes to hydrating your body, resulting in better functioning of the body, thus improving the overall health.
It is also very easy to prepare. All you need to prepare it yourself are three ingredients that are easily available at the market.
Recipe for Alkaline Water
- Himalayan salt (1 tablespoon)
- Purified water (2 litters)
- 1 sliced organic lemon
Method of preparation:
Pour the purified water in a jar. Add the lemon slices along with the juice. Add the Himalayan salt to the mixture. The jar should be closed and left to settle at room temperature overnight. Consume 3 glasses in the morning on an empty stomach.
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You can also use AlkaPitcher, which alkalizes your tap water in no time. This product is not very expensive and is easily available at the market.