The inner thigh region can be a major source of insecurity for many people. It’s an area, just as lower belly and upper arms, where fat tends to accumulate, especially in women.
Even though you cannot spot reduce (lose fat just in one target area of your body), healthy nutrition, consistent exercise, and lifestyle changes can help reduce overall body fat.
Why Does Fat Accumulate in the Inner Thigh?
Inner thigh fat tends to build up for a number of reasons, such as:
Genetics: Some individuals have extra fat stored in their thighs by nature, it’s just genetic predisposition.
Hormonal changes: Women may see increased fat in this area, particularly after pregnancy or menopause.
Sedentary lifestyle: Storing fat, naturally, is the result of too much eating and too little activity.
Poor diet: Eating processed, high-calorie foods will lead to weight gain.
Metabolism: As our metabolism slows down, losing weight gets more difficult.
You can find many articles saying that you can reduce inner thigh fat by doing exercises like squats, lunges, and exercises done on leg machines.
And, while these exercises build muscle and boost your metabolism, they are won’t make your inner thigh fat disappear. Exercise cannot make certain parts of your body smaller – especially for women who don’t want more muscular legs.
These exercises are better suited for building strong, defined legs than for specifically reducing inner thigh fat.
So how do you lose inner thigh fat ?
The combination of exercise and a healthy diet are a great way to shed body fat, but it will come from all over your body, not just the thighs. But don’t give up. Within the limits of your genetic potential, you can improve the shape of your legs by gaining some muscle and reducing body fat all over.
Here’s what will actually burn inner thigh fat:
Diet
This is the main factor for fat loss, and it’s not as simple as only calories in, calories out.
A proper fat loss diet will create a calorie deficit and focus on eating whole foods like lean meats, fish, fruits, vegetables, and whole grains, and eliminating added sugars, processed foods, and unhealthy fats.
To maintain a healthy metabolism, avoid a creating a deficit of more than 500-600 calories each day.
Related: Long Term Fat Loss : What Is the Best Diet for You ?
Cardio exercise
Cardiovascular or aerobic exercise is a great tool when it comes to burning fat. It involves powering your activity with oxygen and uses large muscle groups like your legs or back.
Cardio increases heart rate and maintains it elevated for a prolonged period of time. Common forms of this exercise include walking, jogging, swimming, rowing etc.
Although diet is the main tool for fat loss, studies show that cardio exercise can further increase the calorie deficit and peed up the whole process.
Here are the best forms of cardio for fat loss : 5 Forms Of Cardio For Fast Fat Loss.
Strength training
Many people don’t relate resistance training with fat loss and think that only cardio and diet are needed to drop fat.
However, studies have shown that having more muscle on your frame makes you burn more calories and speeds up your metabolism. The more muscular mass a person has, the more calories they burn while resting. Simply put, muscles enhance your metabolism, resulting in more fat loss.
While lowering fat through diet and exercise is the greatest way to shape your inner thighs, keeping the muscles firm will still give you that lean appearance. Here are some helpful exercises for this area : Best Home Exercises for Your Inner Thighs.
Related:
Best Thigh Workouts For All Upper Leg Muscles
Check Out This Great Leg Workout You Can Do At Home!
5 Must-Do Exercises To Build Big Legs
