When it comes to fat loss, simple things can add up and bring about a big difference. First and foremost, diet will always be the most important thing when trying to control your weight and body-fat percentage. Habits like bingeing on junk food, unhealthy lifestyle and irregular weight checks can lead to a higher fat percentage in the body leading to health problems. And while diet, metabolism, and physical activity have a major role to play, for effective fat loss, one needs to consider simple changes in lifestyle and diet as well.
Here are 7 simple things you can do to make fat loss easier!
- Eat breakfast every day (after you work out)
A healthy breakfast makes you begin your day with energy and positivity. But when it comes to shedding pounds, it may be smarter to push your morning meal to after your workout. Participants in a study who exercised before breakfast burned twice as much fat as those who exercised after eating the same meal. There is a simple reason for this: When people fast overnight, they have lower insulin levels during exercise, allowing their body to use up more fat.
Consider eating oatmeal, eggs, tuna, etc for breakfast to add complex carbs and protein and boost muscle growth. Making smoothies with animal stack helps boost restorative support nutrients and enhance muscle recovery.
2. Drink enough water
Besides being an essential element for our survival, water is one of the essential health aids that boosts metabolism. With sufficient water intake, one can boost their metabolism, flush out toxins and improve body functioning. Drinking 3-4 liters of water is crucial to maintaining a healthy body fat and muscle percentage.
- Strength training
Some sort of physical activity or exercise is crucial to maintain body function and boost health. Exercise helps improve muscle strength, flexibility, and energy. It also helps burn fat and it is one of the key aspects of losing body fat. Instead of just taking a cardio session for 30 minutes a day get into the routine of high-intensity training which helps burn fat faster while strengthening the muscles.
- Nutritional supplements
Nutrition is a prime need. A healthy and well-balanced diet is to provide the body with the right nutrition that boosts the fat loss process. Support your healthy food habits with nutrition supplements to gain effective nutrition for the body. When the macro and micronutrients are in check, the body functioning aids and it can process the fat better.
- Low carb and high protein diet
Fresh fruits and vegetables are low on calories and fat as compared to processed foods. Instead of bingeing on a high-carb diet that includes pasta, bread, burgers, rice, etc, pick fresh fruits and vegetables as the major component of your meals. Be it snacking during the evenings or a healthy lunch/dinner routine – make fruits and vegetables your friend. With fibrous content and nutrition, these provide the body with an essential boost, thereby speeding the weight loss process.
- Maintain healthy sleep patterns
Just like workout and nutrition, good sleep is an essential part of the fat-loss process. Healthy sleeping patterns i.e. 8-9 hours a day help the body recharge and rejuvenate. It helps the muscles and the central nervous system recover from workout stress and boosts energy.
- Add more spices to your diet
Some spices are very effective in boosting metabolism and aiding the fat loss process. While these lend flavor to your meals, they indirectly boost fat loss. Add cloves, cayenne pepper, tulsi (holy basil), green tea, black pepper, turmeric, garlic, etc to your food for better fat loss.
From improving your dietary habits to practicing effective workout routines, losing fat isn’t a one day process – but a journey! Adapt to a healthier lifestyle for faster fat loss!