Over the past decade, various roles have required Tom Holland to undergo different transformations. From building muscle to act in “Spider Man” to getting slim in movies like “Chaos Walking”, he had to significantly change his diet. Tom says that at moments, he felt really bad because of how restrictive his diet was for certain roles.
When he is not preparing for a role and not bulking, Tom says that he only eats one meal a day and fasts the other 22-23 hours.
“Eating three times a day is something I really need to consider.” “I find breakfast, lunch, and dinner to be an excessive amount of food,” Holland says.
And Holland is not the only one that eats only one meal a day. Many actors have reported that they tried or still do intermittent fasting, both for weight loss as well as health benefits. The list include actors like Hugh Jackman, Terry Crews, Mark Wahlberg and Chris Hemsworth.
However, is eating one meal a day safe for everybody ?
The effects of intermittent fasting versus non-fasting calorie restriction techniques on age-related outcomes, including cardiometabolic health, cancer risk, and neurocognitive function, were compared in a review that was published in MDPI.
The researchers found that calorie restriction and intermittent fasting both have significant health advantages, particularly when it comes to weight loss and enhancements in cardiometabolic health. In the long run, intermittent fasting may be a more sensible strategy for controlling weight and general health because it appeared to be more sustainable over time and had greater long-term adherence.
In terms of weight loss, 11 of the 16 trials that were reviewed in the Annual Review of Nutrition showed statistically significant weight loss. According to the review’s findings, the majority of intermittent fasting techniques can result in some weight loss.
According to another study, the main way that meal timing promotes weight loss is by decreasing appetite. Additionally, by encouraging fat oxidation, early time-restricted feeding seemed to improve fat loss.
Conclusion
Eating only one meal a day could work for you. However, as with any diet, it is important to make sure your body gets the nutrients it needs, and eating only one meal a day may put that at risk. To make sure it is safe and successful in reaching individual health objectives, any restrictive eating pattern should be followed under professional supervision.
Related:
Dorian Yates Credits Intermittent Fasting For His Current Shape at 62
Intermittent Fasting : How Eating Less Often Can Lead To A Healthier and Leaner Physique
60 Tips to Help You Get Super Lean : The Ultimate List of Fat-Burning Tips
