These delicious fruit contains pectin and soluble fiber, which increase fullness. They also raise your energy and help stabilize blood sugar levels. Since apples require a lot of chewing, you’ll feel full and satisfied quickly. Not to mention how great they taste!
Research indicates that dieters who eat an egg or two for breakfast feel fuller throughout the day than those eating a bagel with the same calorie content. They also take in 330 fewer calories over 24 hours than the bagel-eaters. That’s because eggs are high in protein, which helps suppress your appetite.
Water should be a dieter’s best friend. Drinking an extra glass or two of water a day will curb your appetite and help with weight management. A study conducted in 2010 has shown that people who drank two glasses of water before a meal ate up to 90 fewer calories than those who didn’t.
Sweet potatoes are high in vitamin A, vitamin C, magnesium, zinc, fiber, and complex carbs. They also contain a starch that resists digestive enzymes and stays in your stomach longer, suppressing your appetite.
Vegetable soup fills you up quickly and provides your body with vital nutrients. When hunger strikes, eat soup! It’s the best way to ward off hunger and thirst without having to worry about weight gain.
Next time you’re craving sugar, have a piece of chocolate. Opt for dark varieties with at least 70 percent cocoa. Dark chocolate has a delicious bitter taste that curbs hunger and cravings. It also contains stearic acid, a natural compound that helps slow digestion, making you feel full longer.
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