The Top 21 Natural Appetite Suppressants That Keep You Feeling Full



Have you noticed that sushi leaves you full quickly even if you only eat a few pieces? That’s because it contains wasabi, a plant with appetite suppressing properties. Wasabi boasts a spicy taste and has powerful anti-inflammatory effects. It’s a natural cure that aids in weight loss and supports digestion.

Green Tea

Loaded with antioxidants, green tea reduces the damaging effects of free radicals and helps detox your body. This beverage is an excellent alternative to coffee. It’s also a good source of catechins, which inhibit glucose absorption into fat cells, slow the rise of blood sugar, and improve insulin sensitivity. This leads to fat loss and better weight management. When your blood sugar is stable, you no longer feel hungry.


Despite is high carb content, oats can help you lose weight and curb hunger. The carbohydrates in oatmeal are slowly digested, which keeps your blood glucose levels stable. Eating oats for breakfast also helps reduce the hunger hormone ghrelin, leaving you full.

Vegetable Juice

Drinking vegetable juice is a great way to get more veggies in your diet. Researchers have also found that people who drank vegetable juice before meals ended up eating 135 fewer calories. Make your own juice at home, or buy low sodium varieties to avoid bloating and fluid retention.

Green Leafy Vegetables

Green leafy vegetables are packed wit fiber, vitamins, and minerals. They can successfully replace starches and grains in your diet, and have only a few calories. Spinach, kale, Swiss chard and other leafy greens will fill you up for hours and keep hunger at bay.


Salmon is rich in protein and omega-3 fatty acids. These healthy fats increase leptin levels in your body, which helps suppress hunger and cravings. If you don’t like salmon, eat tuna, sardines, herring, or mackerel.


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