The Top 21 Natural Appetite Suppressants That Keep You Feeling Full



Along with ginger and cloves, cinnamon is a natural fat burner that speeds up metabolism and wards off hunger. This spice regulates blood glucose levels and causes your body to burn more calories at rest. Add cinnamon to your favorite tea, cereals, oatmeal, smoothies, or diet cookies.

Hot Sauce

Hot sauce is not only delicious, but also curbs hunger and increases metabolism. Its spicy flavor keeps you from overeating and leaves you full between meals. Add hot sauce on scrambled eggs, sandwiches, burgers, soup, chicken breast, or steak.

Flax Seeds

Flax seeds boast a unique mix of essential fats and dietary fiber. They also contain protein, vitamins, and minerals that support optimal health. Due to their high fiber content, flax seeds keep you full longer. Add them to yogurt, omelet, salads, pancakes, and smoothies.

Whey Protein

Whey protein is easily digestible and has appetite suppressing effects. This flavor-packed drink will keep you full, promote muscle growth, and help you recover faster after exercise. People who drink whey protein shakes between meals eat less throughout the day and have more energy.

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