Whether you’re trying to build muscle or burn fat, a good nutrition plan is essential to get results. But, no matter how great the importance of a sound diet may be, it does not mean that your meals have to be bland or with unfavorable flavor. When trying to eat healthy, people often eat the same food day after day. Hence the misconception that healthy diet is boring and bland.
There is a world of possibilities for making your food taste good and be healthy at the same time. Open up your mind and start exploring. You’ll soon find out that you can add variety to your meals, making them more enjoyable. In turn, this will make it easier for you to follow the diet. We offer you an insight of some the best ways for preparing a tasty, yet wholesome bodybuilding meals, a true opposite to the stereotypes you are used to.
1. SLOW COOKERS
Use a slow cooker. This may come as a surprise, but slow cookers allow you to cook large amounts of tasty meals in one go, preparing food for several days. It is easy, and it does not take to be a chef to cook it. Just throw in all the ingredients you need, set the temperature, and you have it all done in the evening.
Put a couple of pounds of chicken breasts in the cooker. Pour over liquid and seasoning. Add frozen vegetables at your choice. Don’t be modest. In the end, cut up several potatoes, carrots or add rice. With everything in, replace the lid and turn on the slow cooker. Simple and delicious.
2. RICE COOKERS
Rice is most probably one of the steadier fixtures in a healthy diet. Yet, rice cooking, although a simple task in its core, can prove as time consuming on a daily basis. Instead of spending hours guarding the rice so that it won’t be over-cooked, consider getting a rice cooker. This simple appliance will help you in cooking large quantities of rice, without requiring your presence.
Rice cookers work just as the slow cookers. Just set them, and expect perfectly cooked rice every single time. In addition, it can also serve for steaming the vegetables. It also opens a possibility for adding flavors to your rice meal without adding too much calories. Instead of water, use chicken, beef or vegetable stock. Two cups of stock equals just 10 additional calories.
Fresh herbs can do wonders for the taste. They can turn terrible food to fantastic in no time, and are perfect if you want to avoid adding sauces to improve the flavor. Of course, there are always the dried herbs, that can instantly enhance the flavor, yet you’ll never coax out the same intensity as with the fresh herbs. The only thing you need to know is when to add them, and what is the difference between hard herbs and soft.
The hard varieties are characterized by their thick stems and include such herbs as rosemary, thyme, and oregano. When using them, make sure to add them early. Soft, logically, have soft stems. This family includes dill, tarragon, basil, cilantro, and parsley. They are added later in the cooking process to avoid ruining their delicate flavors.