Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season and involves eating huge amounts of food in order to gain muscle. The second phase revolves around clean eating. When cutting, most bodybuilders reduce their carb intake and do more cardio to burn fat and get shredded. However, recent studies indicate that traditional bulking may not be necessary.
The Truth About Bulking
Increasingly more athletes are turning to a new approach to build muscle. Some even claim that the whole bulking/cutting thing is a myth. Weight fluctuations are not good for your body. According to researchers, advanced lifters and pro bodybuilders benefit from cutting and bulking. However, this approach may not the best option for beginner and intermediate lifters. So what’s the truth about bulking?
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Proper nutrition is essential to muscle growth and repair. Your muscles need food to grow and recover from intense training. If you don’t meet your daily macros, you’ll end up losing muscle despite training hard. However, this doesn’t necessarily mean that the more you eat, the more you grow. If you’ve been training for a while, you probably know that it’s impossible to build muscle without gaining fat. Traditional bulking can help you get bigger and stronger, but it also increases your body fat levels.