Whey protein is one of the most popular dietary supplements available today. From muscle growth and repair to increased energy and fat loss, this product can do wonders for your health. Numerous studies have found that whey protein may possess anti-cancer and anti-inflammatory properties. When consumed regularly, it helps prevent diseases, reduces muscle loss, and speeds up recovery between workouts.
What Is Whey Protein?
A few years ago, whey protein supplements were only used by athletes and bodybuilders. Today, more and more people are realizing the amazing health benefits of whey protein. This natural compound is found in milk. It’s also available as a dietary supplement in the form of powder. Many stores offer protein bars, weight gainers, and meal replacements containing whey protein.
Unlike other types of protein, whey contains all the amino acids required for muscle protein synthesis. It’s one of the best natural sources of branched-chain amino acids (BCAA). When combined with a clean diet and exercise, whey protein helps build lean muscle and aids in fat loss. This supplement is a great for dieters looking to shed pounds and preserve muscle.
Whey protein is derived from milk. When used as a dietary supplement, it can help you boost your daily protein intake without adding lots of carbs or fats to your diet. In general, whey protein powders contain less than five grams of carbs per serving and have little or no fat. These supplements are low in lactose. Depending on your goals, you can opt for whey protein isolate, whey protein concentrate, or hydrolyzed whey protein. Next : Health Benefits Of Whey Protein