Category: Fitness and Health
A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. …
More and more women step out of their comfort zone and lift weights these days, which is great news because the benefits of weight training greatly outweigh those of …
There are these huge misconceptions and false notions that’s been plaguing the fitness world for so many years, which says that lifting weights makes women bulky and unattractive. Women …
Health is the most important thing people have, so many of us are trying to learn new things every day that will help us stay healthy for as long …
Going to the gym and working out means that you are also going to hear different opinions about exercise, diet, what works and what doesn’t. However, not everything you …
Stress comes in many forms and can be caused by many things. The first step towards feeling better is to pinpoint and identify the cause. That way you’ll lift …
Considering that the key point is cutting down on calories, getting ripped should be pretty simple, right? Well, actually, it really is – even though the internet seems to …
Everyone agrees that exercising on a regular basis is the most optimal and healthy weight loss method. But do we all exercise daily? Absolutely no. Do we all sleep …
Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were …
Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, …