Category: Fitness and Health

When it comes to fat loss, simple things can add up and bring about a big difference. First and foremost, diet will always be the most important thing when …

Almost every person, if not all, experiences stress and anxiety. A lot of stress tends to affect our mental plus overall well-being greatly. This article contains various tips on …

We mostly invest time in exercise for acquiring physical fitness. It’s not a utopia because exercise freaks often enjoy sound health, robust physique, and great endurance. But the physical …

Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness and has been aware of it for years, you certainly would …

Eat, Sleep and Repeat! Amidst this routine schedule, maintaining a healthy body weight seems like a big challenge. But you can stay busy in your routine schedule and still …

Joining a gym is a big step for anyone who lives a busy lifestyle. It costs money, time, and energy to make your membership worthwhile. That said, it’s one …

We’re used to the analogy that excess food intake or more of carbohydrate intake can increase the body mass. But, only a few people are aware that water too …

Do you easily get tired but don’t know the cause? In this article, we will present the most common things that drain your energy and might be the cause …

Stress comes in many forms and can be caused by many things. The first step towards feeling better is to pinpoint and identify the cause. That way you’ll lift …

It’s already common knowledge that a lack of quality sleep and not sleeping enough can trigger a multitude of health problems. However, newer studies have shown that sleeping more …