Category: Fitness and Health

A hormone (thyroxine) produced by the gland located beneath the larynx (thyroid gland) serves as a regulator to ( among other things) body temperature, metabolism and heart rate. Things …

Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, …

We all know how important sleep is for proper functioning, muscle growth and recovery. The solution to all those sleepless nights you spent tossing and turning is in your …

Almost a decade ago, if you’d asked someone how many steps one should walk per day, you probably would have been stared at and gotten a confused look. things …

There is nothing less caloric and safer to drink than water. This includes all kinds of water, including plain clean tap water, bottled water, mineral, seltzer or sparkling water. …

In terms of hormone regulation the thyroid is probably one of the most important glands in our body. It plays a key role in hormone distribution and regulation of …

High blood pressure is common condition that affects 1 of every 4 American adults. It is a condition in which blood flows through the arteries at higher than normal …

Exercise is an effective immune booster, however, if you’ve been exposed to or are currently recovering from the corona virus, you might want to tone it down a bit, …

Our bodies are made up of 70% water, and drinking enough water throughout the day is essential to our general health, proper functioning of our bodies, maintaining a healthy …

You already know how important testosterone is to your physique, how you feel and your libido. Just to remind you, if you want to be a lean, mean, alpha, …