Category: Fitness and Health

Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common …

The thyroid gland is a butterfly-shaped organ located at the base of the neck which releases hormones that in are in charge of regulating your metabolism, growth, heartbeat, internal …

It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, …

Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) …

Today in the world, one in six couples has a problem with achieving pregnancy. The problem in 20 percent of cases is the poor quality of the male s***n, …

The bodybuilding and fitness community loves this debate. Both sides are arguing on which workout type is best, and which type you can eliminate from your training regimen. However, …

When it comes to losing weight, a lot of people are unknowingly sabotaging their efforts. Don’t be one of them. In today’s ocean of diet-related data, it’s not that …

You can hear a lot about super-foods nowadays, and the term is applied to many foods, and it always means the same thing: a natural food that is incredibly …

It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly …

If we take a deep look then we will come to find that most human beings out there are going to want to be extremely healthy. But being in …