Category: Fitness and Health

A good night’s sleep is a must for a productive next day. Not to mention that your body recovers from the intense training while you sleep, using the nutrients …

Why does the ability to eat spicy foods in large amounts literally make you manlier?

Any regular gym member or health nut can tell you that your body needs protein. But many people do not consider the extent of protein importance in a healthy …

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer …

No doubt you’ve already read or heard that once you reach the age of 40, the process of weight gain is irreversible. The set of mechanisms in our bodies …

A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out …

Experiencing chronic inflammation is akin to a fire that rages inside your body and can eventually lead to developing numerous diseases and various health issues. In this article, we …

Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle …

LeAnne Ward, a nutrition expert from Brisbane, says that the most important thing when losing weight is consistency, but too many of us are not honest with how much …

One of the key moments in fitness is proper nutrition. In order to achieve good results, it is necessary to consume a certain amount of protein on a daily …