Category: Fitness and Health

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your …

We’re going to be honest here: not everyone is going to be able to get a six pack in a month, as the title says. The majority of people …

Water is an essential element which makes the human body function optimally and efficiently. Considering that an average adult’s body is made up of around 70% water, it should …

If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? …

A man’s 30s could be his most critical life period in regards to his health. Within this decade, you will experience tectonic lifestyle shifts, the most important of which …

Your diet affects your brain health and cognitive abilities greatly (Nature Reviews Neuroscience). This means two very important things. One is that eating ‘bad’ foods for the brain can …

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That …

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap …

Chris Hemsworth recently posted the boxing and cardio workout that he’s been using! Unless you have been living under a rock, you know that Chris Hemsworth is an avid …

In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, …