Category: Fitness and Health
We are all creatures of habits, so it comes as no surprise that we need to figure out how to stop overeating (except on cheat days, of course) and …
Cumin may be one of the modest looking spices in the world, but the health benefits it promotes can be truly amazing. In a study done at the Medical …
Although large amounts of coffee are not good for the stomach and can lead to insomnia, scientists have new evidence that our favorite black beverage is actually very healthy …
There is a good reason for classifying ginger as superfood. Ginger is known to improve immunity, digestion and reduces inflammatory processes.
Modern day diet habits bring tons of unnecessary sugars to our table. According to a recent study at the University of North Carolina, the average person stuffs their body …
Exciting breakthrough unveils the power of the “special” soleus muscle. In a remarkable breakthrough that challenges the conventional view of physical activity, groundbreaking research has shed light on the …
The infamous “jogger’s heel“ or Plantar fasciitis is a disorder characterized by a sharp, stabbing pain in the heel and arch of the foot, experienced by approximately 10 percent …
Weightlifting is a fundamental part of any workout program. Whether you are attempting to build muscle, lose weight or maintain your desired body size and shape, adding weightlifting to …
For most people, diet is a great way to lose excess weight. If you take a look at the statistics, recently the number of people in the US and …
If you are a runner, experiencing knee pain is a fairly common occurrence. But feeling pain behind the knee, sometimes swelling or even stiffness can pose a serious problem …