Category: Fitness and Health

We mostly invest time in exercise for acquiring physical fitness. It’s not a utopia because exercise freaks often enjoy sound health, robust physique, and great endurance. But the physical …

Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness and has been aware of it for years, you certainly would …

Eat, Sleep and Repeat! Amidst this routine schedule, maintaining a healthy body weight seems like a big challenge. But you can stay busy in your routine schedule and still …

Joining a gym is a big step for anyone who lives a busy lifestyle. It costs money, time, and energy to make your membership worthwhile. That said, it’s one …

We’re used to the analogy that excess food intake or more of carbohydrate intake can increase the body mass. But, only a few people are aware that water too …

Do you easily get tired but don’t know the cause? In this article, we will present the most common things that drain your energy and might be the cause …

Stress comes in many forms and can be caused by many things. The first step towards feeling better is to pinpoint and identify the cause. That way you’ll lift …

It’s already common knowledge that a lack of quality sleep and not sleeping enough can trigger a multitude of health problems. However, newer studies have shown that sleeping more …

If you want to be healthier, you should try kale. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with vitamins. …

It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …