Category: Fitness and Health

Shredded, chiseled, ripped, sculpted or whatever, are the adjectives we all use for the same look we are after. And that look looks pretty damn good. We all want …

The pursuit of strength is a common thread that runs through various disciplines such as bodybuilding, Strongman, Powerlifting, and Olympic Weightlifting. While these forms of fitness might differ in …

Even though cortisol is mostly known as the ‘bad guy’ among the hormones in the human body because of its link to increased blood sugar levels, this catabolic hormone …

If you’re looking to shed some pounds, cardio is a great way to get started. However, not all forms of cardio are created equal. According to a recent study, …

Weight loss can be a tiresome process, but current research has shown that drinking warm water could help weight loss and speed up the process. It can help you …

Yes, we’re going to say it – excess consumption of sugar alone is responsible for at least half of the nation’s cases of obesity, while also increasing the risk …

There’s no telling how Tim McGraw manages to squeeze in a rigorous exercise and diet routine between his 1883 appearances, seemingly nonstop tours, and busy family life. Yet, if …

Usually, when one speaks of having the goal to burn the fat around their stomach, one basically refers to two separate kinds of fat deposits. The first one is …

It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your …

The health properties of garlic and honey have been celebrated since ancient times. But if paired together and regularly consumed on an empty stomach, these two super foods can …