Category: Fitness and Health

According to studies, about 20% of adult population suffers from some kind of a problem with the knees. And those with knee injuries or weak knees know all too …

Maintaining proper hydration throughout a workout is essential for overall performance and well-being. Allowing your hydration levels to dip below optimal balance increases your risk of overexertion and dehydration …

How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a very short amount of time. Does it actually work ? …

If you’ve just hit a training plateau and instead of getting discouraged and giving up on regular training, you’d like to know how to bust through it as if …

Are you aware of the amount of calories you consume and burn on the daily? Well, if you’re trying to lose weight, you should be. Due to modern technology, …

It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the …

Overlanding is a very refreshing and beautiful experience. You get to camp, see the world, and overall get away from those four walls at home that never seem to …

Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, …

Do you often have to remind yourself to straighten up? Driving long distances, sitting behind an office desk all day long, sleeping in awkward positions and frequent use of …