Category: Fitness and Health

It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, …

What is guarana ? Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for …

Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …

A team from the Brigham Young University has discovered a way to slow down ageing. It’s not a magic pill or some kind of a miracle drink, but exercise. …

Are you too busy to go to the gym? Do you want to get ripped and lose those extra pounds? Being physically active is easier than you think. You …

Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you …

We all strive to achieve the best of our workouts, and the best simplifies two exact demands which are to lose the targeted fat and build muscle in the …

The majority of people are not aware of the fact that training with weights has a tremendous effect on losing fat. The way they see it is that weight …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

More and more women step out of their comfort zone and lift weights these days, which is great news because the benefits of weight training greatly outweigh those of …