Category: Fitness and Health

Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you …

All hail testosterone, the king of hormones in the male body! If you’re into bodybuilding for more than a week, you probably already know what we’re going to say …

Do you eat clean and work out regularly, but you’re still overweight ? Are you struggling to get rid of love handles and get shredded abs? Sometimes good nutrition …

Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in …

Stretching after a workout increases your blood flow and circulation, sending more oxygen to your brain and muscles and helping reduce muscle soreness and pain, which is why this …

As vague as it may seem, stress is a major contributor to many, if not all, of our ailments. Although stress in its most common context is primarily a …

One of the most common workout injuries is cervical strain, which often happens when the neck is quickly whipped forward and back and the muscles in your necked get …

Do you spend hours on the treadmill ? Are you working out hard, but you look the same ? Research shows that most women still believe that cardio makes …

By itself, inflammation is a very important part of the immune response in the human organism, playing a crucial part in the body’s attempt to heal and defend itself …

Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it …