Fitness and Health Archive

4 Reasons Onions Could be the Next Super-Food

You can hear a lot about super-foods nowadays, and the term is applied to many foods, and it always means the same thing: a natural food that is incredibly healthy and can improve your health in many ways. Some of the most common items ...Read More

More Sleep – Less Weight, Science Says

Fitness and Health, Lose Fat

It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly but surely packing on the pounds. When you don’t get enough sleep, it’s very easy ...Read More

Is Your diet good enough to get you in shape ?

Fitness and Health, Lose Fat

If we take a deep look then we will come to find that most human beings out there are going to want to be extremely healthy. But being in the modern with we are often bombarded with a ton of information about what is ...Read More

5 Things to Do If You Are Struggling To Get Fit

Fitness and Health, Lose Fat

Getting fit has to be one of the most common New Year’s resolutions. And by now, unfortunately most people who made this resolution have probably already failed. ...Read More

3 Best Exercises To Relieve Stress And Depression

Fitness and Health

Beating stress and depression is entirely possible by just exercising. But what exercises should you do? Read further to find out. ...Read More

6 health facts that made us wonder: “How is this possible?”

Fitness and Health

Health is the most important thing people have, so many of us are trying to learn new things every day that will help us stay healthy for as long as possible. Today, it seems that scientists know everything there is to know about the ...Read More

7 Science-Backed Health Benefits Of Coffee

Fitness and Health, Lose Fat

Coffee is a beloved drink that is known profoundly to be an energy-inducing drink that fights off fatigue or sleepiness so that we can keep wake to complete our assignments at night or get to the office without falling asleep on the wheel. That’s ...Read More

Should You Exercise In The Morning, Afternoon, Or at Night

Fitness and Health

If you’ve been struggling to make it to the gym, or lately you’re just not pumping out the same number of reps, the culprit may be the time of day you’re exercising. Research shows that there is indeed an optimal time in the day ...Read More

The Most Common Bodybuilding Injuries

Fitness and Health

A vast majority of professional bodybuilders are now going to see chiropractors on a regular basis. The trend is rather understandable, especially once you observe the many benefits that come along with it. While consistent chiropractic care is advantageous for the casual person, it’s ...Read More

The Most Common Symptoms of Vitamin D Deficiency

Fitness and Health

In the middle of the last century, health care professionals stated that consuming adequate quantities of vitamin D is essential for keeping your bones and teeth healthy. Today, however, it has a very higher place in human’s health. Vitamin D helps our body and ...Read More