Category: Fitness and Health

Let’s face it – everyone gets food cravings more or less. Most people, however, don’t know hot to control or stop them. As a result they gain body-weight by …

Is coffee the first thing that comes to your mind in the morning before your feet even hit the floor? Then, according to numerous studies, you’re probably hindering your …

Why should you speed up your metabolism ? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job. …

So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning …

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And …

In today’s world of reality shows and the glorification of Instagram and TV celebrities and where women are the primary consumers of all kinds of fashion and showbiz magazines, …

The function of testosterone in the human body includes more than promoting muscle growth. This valuable hormone is responsible for stimulating drive, semen production as well as building bone …

There’s no doubt about it. Given that your technique is decent enough, squats and leg presses are the ultimate moves for building majestic glutes and strengthening the whole lower …

Tendonitis, or an inflammation and degradation of the tendon, happens to every third athlete (dedicated lifters included) due to overuse of the tendons during repetitive physical activity. In other …

Many men who seek advice on how to boost testosterone strictly limit their research to things that they should be doing while in the gym. However, if you want …