Category: Fitness and Health

We all know how important sleep is for proper functioning, muscle growth and recovery. The solution to all those sleepless nights you spent tossing and turning is in your …

There is nothing less caloric and safer to drink than water. This includes all kinds of water, including plain clean tap water, bottled water, mineral, seltzer or sparkling water. …

In terms of hormone regulation the thyroid is probably one of the most important glands in our body. It plays a key role in hormone distribution and regulation of …

High blood pressure is common condition that affects 1 of every 4 American adults. It is a condition in which blood flows through the arteries at higher than normal …

Exercise is an effective immune booster, however, if you’ve been exposed to or are currently recovering from the corona virus, you might want to tone it down a bit, …

Our bodies are made up of 70% water, and drinking enough water throughout the day is essential to our general health, proper functioning of our bodies, maintaining a healthy …

You already know how important testosterone is to your physique, how you feel and your libido. Just to remind you, if you want to be a lean, mean, alpha, …

One cannot stress enough how essential a good night sleep is to your health. Lack of good rest at night exposes your body to high risk of fatigue, diseases, …

If you’ve ever tried high-intensity resistance training you probably know how painful it is. The following morning feels like you woke up in hell instead of in your own …

The journey of losing weight can be frustrating, especially because it can often take a long time before you see the results. In fact, reaching your weight goal should …