Category: Fitness and Health

Do you like spicy and hot foods? Did you know that these foods can actually be beneficial to your health? A phytochemical that can be found in hot peppers …

Scientists believe that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you are constantly hungry and you …

If you’re not on the right diet, your workout will only have a limited effect. Amazingly, many people don’t realzse that what they put in their bodies directly relates …

A study suggests that performing bursts of HIIT (High-Intensity Interval Training) may be more effective when it comes to losing weight compared to longer low-intensity training.

If you haven’t heard about it already, in this article we will explain the concept of intermittent fasting. It consists of specifying a so-called “feeding” time of the day …

You only need 20 minutes a day to reduce stress and cortisol – here’s what you need to do.

Adding several mobility and strength movements into your training routine can make a really big difference in how you feel and function in the long run. It’s been scientifically …

The number one excuse the majority of people give about missing a workout is how little time they have for training during the day. However, just because you haven’t …

Walking is the medicine that every doctor should recommend – it is free, but it works wonders for the health of the body and the brain. Walking burns fat …

Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned …