Category: Fitness and Health

Do you easily get tired but don’t know the cause? In this article, we will present the most common things that drain your energy and might be the cause …

Stress comes in many forms and can be caused by many things. The first step towards feeling better is to pinpoint and identify the cause. That way you’ll lift …

It’s already common knowledge that a lack of quality sleep and not sleeping enough can trigger a multitude of health problems. However, newer studies have shown that sleeping more …

If you want to be healthier, you should try kale. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with vitamins. …

It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …

Chest pain, tightness and discomfort in the chest area is certainly something you cannot ignore. But why does chest pain actually occur ?

The lack of physical activity and spending most of your time sitting can be the reason for pain in your ankles, legs, knees and back.

According to a big number of new studies, resistance training can enhance cognitive functioning and slow down the age-related shrinking of certain parts of the brain, especially in older …

You probably haven’t even heard about vitamin F and that’s for a good reason. The F vitamin does not belong to the classical family of vitamins, but is a …

Have you ever wondered why it’s so hard to quit junk food? If you too have trouble quitting it don’t be too hard on yourself. Science explains to us …