Category: Fitness and Health

Ginger is one of the healthiest spices on the planet – it’s loaded with precious nutrients and bioactive compounds with the ability to improve your overall health and well-being. …

Bananas have always been lauded as an excellent source of potassium and rightly so because potassium is one of the most vital minerals in our body which plays very …

As bodybuilders, we’ll do almost anything to keep building muscle and come closer to our physique goals. And as long as we perform our routines with proper form and …

Although we know that muscles don’t grow over night, there are some tricks that can help you boost their size in no time. First, let’s get something straight: there …

We’re pretty sure that, as an intelligent human being living in the modern world that’s constantly bombarded with diet and fitness fads, you’re already aware that there’s no one-size-fits-all …

Everyone knows that great abs are made (visible) in the kitchen, but even if your body fat percentage is a single digit, you still need to blast your abs …

The function and properties of leptin have been discussed extensively and few people have thoroughly examined its exact relation to our body and the mechanisms it employs.

Weak or dormant glutes can greatly impair the strength and mobility of your hips, take a toll on your overall athletic performance and increase your risk of injury.

One of the main reasons you aren’t seeing the results you want in the gym could be because you aren’t training your core enough. It isn’t called “the core” …

One of the most common workout injuries is cervical strain, which often happens when the neck is quickly whipped forward and back and the muscles in your necked get …