Category: Fitness and Health

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer …

No doubt you’ve already read or heard that once you reach the age of 40, the process of weight gain is irreversible. The set of mechanisms in our bodies …

A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out …

Experiencing chronic inflammation is akin to a fire that rages inside your body and can eventually lead to developing numerous diseases and various health issues. In this article, we …

Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle …

LeAnne Ward, a nutrition expert from Brisbane, says that the most important thing when losing weight is consistency, but too many of us are not honest with how much …

One of the key moments in fitness is proper nutrition. In order to achieve good results, it is necessary to consume a certain amount of protein on a daily …

With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start showing. For those who haven’t …

The arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal of many lifters. …

Metabolism has always been a subject that has fascinated nutrition scientists and made them speculate about it. After all, it’s the process that converts the food we eat into …