Category: Fitness and Health

Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …

Apple cider vinegar has some amazing health benefits that we’ve all read a lot about. But when paired with the legendary powers of honey, its powers become unmatched. And …

Coffee is a beloved drink that is known profoundly to be an energy-inducing drink that fights off fatigue or sleepiness so that we can keep wake to complete our …

Coffee has unjustifiably received a lot of bad publicity over the last few years. It gets more often that you hear these people exclaiming proudly how they abstain from …

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap …

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs!

In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. The reason for this is that they are digested very …

This pear shaped fruit, also known as “Alligator pear” grows on a tree that is native to Central Mexico. Avocados provide close to 20 essential nutrients, among which there …

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in …

These days it’s probably safe to say that the human race is in pretty bad shape, generally speaking of course. Worldwide obesity levels are peaking at record breaking highs, …