Category: Fitness and Health
It is estimated that around twenty million Americans suffer from some type of kidney disease, and millions more are at a potential risk for developing kidney disease. Damage to …
When you’re sick and you’re feeling unwell, in addition to feeling lethargic and demotivated, you are also forced to face a ‘horrific’ fact: you’re going to have to take …
For many of us, that daily cup of coffee is more than just a pick-me-up; it’s a cherished ritual that kickstarts our day. As Hugh Jackman, the celebrated actor, …
Fat is our worst enemy, right? Actually, no. We’ve been led to believe this for so long that it’s almost impossible to question it. Almost everyone you know will …
Stretching after a workout increases your blood flow and circulation, sending more oxygen to your brain and muscles and helping reduce muscle soreness and pain, which is why this …
We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft drinks and alcoholic beverages we’re …
In the quest for a balanced and nourishing diet, it becomes imperative to incorporate a diverse array of fruits and vegetables to ensure the intake of essential vitamins and …
Healthy knees are a crucial part of a successful workout for an endless list of reasons, but first of all, a serious knee injury can turn your whole life …
If your big backside keeps meddling with your level of self-confidence, we might have some mind-blowing good news for you. A new study coming from a group of scientists …
If you already are knowledgeable about fitness or conscious of what it takes to be healthy, chances are you also understand enough about basic physiology to know that consuming …