Fitness and Health Archive

The older you are, the more protein you need to maintain and build muscle mass

27 scientifically proven tips that will improve your health and looks

How to Optimize Male Health : 5 Foods That Increase Testosterone Production and Fertility in Men

Weightlifting VS Cardio : Which one is more effective and how they impact your health and body composition?

5 Dieting Mistakes You Must Avoid

4 Reasons Onions Could be the Next Super-Food

More Sleep – Less Weight, Science Says

Is Your diet good enough to get you in shape ?

5 Things to Do If You Are Struggling To Get Fit

3 Best Exercises To Relieve Stress And Depression