Category: Fitness and Health
It’s already common knowledge that a lack of quality sleep and not sleeping enough can trigger a multitude of health problems. However, newer studies have shown that sleeping more …
If you want to be healthier, you should try kale. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with vitamins. …
It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …
Chest pain, tightness and discomfort in the chest area is certainly something you cannot ignore. But why does chest pain actually occur ?
The lack of physical activity and spending most of your time sitting can be the reason for pain in your ankles, legs, knees and back.
According to a big number of new studies, resistance training can enhance cognitive functioning and slow down the age-related shrinking of certain parts of the brain, especially in older …
You probably haven’t even heard about vitamin F and that’s for a good reason. The F vitamin does not belong to the classical family of vitamins, but is a …
Have you ever wondered why it’s so hard to quit junk food? If you too have trouble quitting it don’t be too hard on yourself. Science explains to us …
Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it …
Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and …
