Category: Fitness and Health

If you want to be healthier, you should try kale. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with vitamins. …

It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …

Chest pain, tightness and discomfort in the chest area is certainly something you cannot ignore. But why does chest pain actually occur ?

The lack of physical activity and spending most of your time sitting can be the reason for pain in your ankles, legs, knees and back.

According to a big number of new studies, resistance training can enhance cognitive functioning and slow down the age-related shrinking of certain parts of the brain, especially in older …

You probably haven’t even heard about vitamin F and that’s for a good reason. The F vitamin does not belong to the classical family of vitamins, but is a …

Ending it too early is something all men like to avoid. Here are eight secrets for longer sex revealed by top sexologists.

Have you ever wondered why it’s so hard to quit junk food? If you too have trouble quitting it don’t be too hard on yourself. Science explains to us …

Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it …

Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and …