You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to sleep. Going to bed slightly hungry is actually not a bad thing for gaining muscle, losing fat and general health.
Every time you eat a meal your metabolism increases a bit. But this effect is kind of opposite at night. At night your body naturally decreases its metabolic rate. A few hours after dinner the body prepares itself for sleep. The only calories you are going to burn during sleep are the the calories that fuel main body functions such as heart beating, breathing and your eyes movement during the REM phase of sleep.
Eating before you go to sleep, especially starchy carbs will increase sugar levels in your blood.Insulin gets released also in your blood to normalize this spike in blood sugar levels. This is bad because about 80-90% of HGH (the Human Growth Hormone that controls aging, controls metabolism, cell growth and repair, and regulates your lean body mass to fat ratio ) is released while you sleep. High levels of insulin in your blood restrict the quantity of HGH released in your bloodstream.
So what can you do to maximize HGH production?
– Eat about 3 hours before you go to bed. Eat all your calories from carbs during the day.
– Your last meal should be some sort of lean protein and non starchy carbs like vegetables. Avoid starchy carbs like pastas, breads, white rice, cereals, and potatoes. Good sources of lean protein include chicken breast, low fat cottage chease, fish, turkey, and casein if you are trying to build muscle.