Category: Build Muscle

Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even …

The great impact of the Golden Era of bodybuilding can still be felt today, most especially in terms of aesthetics – modern bodybuilders, motivated by their idols, spend countless …

Whether you consider pro wrestling fine theater or the most appalling spectacle on television, if you lift weights, you can’t deny that you’ve drawn inspiration from its Superstars. We …

Sorry guys, there are no magic tricks for getting a chiseled six pack – only hard work can get you there.

This is a four day split that ensures that all main muscle groups will work once a week. However, smaller muscle groups such as biceps, triceps and deltoids are …

Who doesn’t want to be able to do only the thing they love and not worry about anything else? That ideal situation is usually rather far from the reality …

There is more to massive muscles than their contribution to an impressive physique and greater strength.

A Dublin based fitness fanatic has praised emergency services who rushed to his aid on O’Connell Street some time ago, after he collapsed with a suspected case of blood …

The calves do an extraordinary amount of work for our body – walking and standing alone already provide them a high frequency workload.

Vince “The Iron Guru” Gironda was one of the all-time best trainers and one of the most influential people in the world of bodybuilding. He had ideas that were …