Category: Build Muscle

While some bodybuilders swear that the bench press is the single most important move for building your chest, others would beg to differ. We’ve asked Dorian Yates, six time …

Ever since the mid-1980s, after a series of violent crimes committed by bodybuilders, the world is convinced that ‘roid rage’ is a real thing that makes bodybuilders ticking bombs. …

Although building muscle mass is not child’s play it should not be a greater problem if you approach it correctly and with consistency. Train hard, eat well and the …

Two things you need to sort out if you want make your abs show. The first thing, obviously is your diet. The other is hard and efficient abs training.

No matter whether your objective is to become a huge mass of muscles, or just want to sculpt your lean physique, if you’re a bodybuilder then you surely strive …

Not everybody can eat massive to build muscle. This is why weight gainers were created in the first place. They are high-calorie supplements created to help individuals (who cannot …

According to a new study, the amount and quality of protein you eat are not the only things that are important. It’s also important when you eat them.

He participates at the World’s Strongest Man competition. His name is Hafþór Júlíus Björnsson and he is also known as The Giant of Iceland.

Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? …

Anyone who has spent a few years in the gym, has probably searched for the best weight lifting program. You are probably familiar with various weight lifting programs such …