Category: Build Muscle
There is more to massive muscles than their contribution to an impressive physique and greater strength.
A Dublin based fitness fanatic has praised emergency services who rushed to his aid on O’Connell Street some time ago, after he collapsed with a suspected case of blood …
The calves do an extraordinary amount of work for our body – walking and standing alone already provide them a high frequency workload.
Vince “The Iron Guru” Gironda was one of the all-time best trainers and one of the most influential people in the world of bodybuilding. He had ideas that were …
The six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one …
The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and …
Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder.
How do strongmen get stronger than bodybuilders?
Strength really does matter! Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some strength. Here’s how.
Although there are some bodybuilders who get killer biceps by pressing and pulling, many others are not that lucky and have to work harder to get the same results. …