Category: Build Muscle

In the recent years, overtraining gradually became sort of a trend in the world of fitness.

You want to work out at home but are afraid you won’t be able to achieve any real shoulder progress? Worry not.

We know you’ve been spending many hours at the gym eager to see your biceps explode at last, but if you’re not getting any solid results yet, you might …

The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …

No matter what anyone tells you, you don’t have to be rich in order to feed your body with high quality protein.

Coconut (C. nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae. The flesh of the coconut is very high in healthy fatty acids. The composition of fat …

How’s this for being body-conscious ? Plastic surgeon David Matlock has created his ideal woman using plastic surgery. He’s driving himself and his wife Veronica to have perfect bodies …

If you’ve hit a muscle growth plateau, changing your workout routine might not be the answer – instead, the way you eat should be inspected first. Proteins are the …

Arnold’s best friend and at the same time his most fierce competitor, Franco Columbu, was known by his incredible muscle development. Franco had one of the best developed chests …

Life doesn’t always turn out the way we planned. Sometimes everything just works well and it’s all good, but other times everything can go downhill. The famous fitness model, …