Category: Build Muscle
If you’re having too much of a hard time with your cutting phase, check out this list of most common mistakes guys make while trying to lose the extra …
When it comes to bodybuilding, false or misleading information seems to be everywhere. Everyone seems to be an expert on the benefits of weight lifting, foods that instantly make …
Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at …
Let’s face it – a lot of us worry more about looking fierce than about actually improving our muscle strength. But the truth is, the stronger you get, the …
Give your best today and never let your true goal out of sight – Schwarzenegger’s guide to success.
Zac Efron is more ripped than ever. The 28-year-old actor has been training for months to prepare for his role in the upcoming “Baywatch” movie — filming now and …
Want more energy and stamina? Looking for the best way to increase your strength and squeeze out a few more reps? Then you should start using pre-workout supplements. Made …
What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories …
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least …
Every year since 1989 the Arnold Classic has held the honor of being the one contest that sets the tone for the competitive season. Winners top “who to watch” …