Estrogens are hormones that are important for s*xual and reproductive development, mainly in women, but they are also produced in males in a lot smaller quantities. They are also referred to as female s*x hormones.…
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is…
It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the obliques play a great part in…
Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common ingredients the body is most likely…
Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you have the weight back, and surprisingly…
All hail testosterone, the king of hormones in the male body! If you’re into bodybuilding for more than a week, you probably already know what we’re going to say next, but we’ll say it anyway: …
Do you eat clean and work out regularly, but you’re still overweight ? Are you struggling to get rid of love handles and get shredded abs? Sometimes good nutrition and regular exercise are not enough.…
Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for…
As vague as it may seem, stress is a major contributor to many, if not all, of our ailments. Although stress in its most common context is primarily a psychological phenomenon, it is also closely…
Do you spend hours on the treadmill ? Are you working out hard, but you look the same ? Research shows that most women still believe that cardio makes them thin. As a result, they…
