These days it’s probably safe to say that the human race is in pretty bad shape, generally speaking of course. Worldwide obesity levels are peaking at record breaking highs, life expectancies are decreasing rather than…
It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be a sign of how well they’ll…
Insulin is a very important hormone that’s released by the pancreas and plays a crucial role in many body processes. One of the most important ones is allowing the cells in your body to take…
Sudden knee pain is usually nothing serious – in most cases is the result of overusing or injuring it. Yet chronic knee pain can be an especially painful issue that reduces your capability of performing…
Estrogens are hormones that are important for s*xual and reproductive development, mainly in women, but they are also produced in males in a lot smaller quantities. They are also referred to as female s*x hormones.…
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is…
It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the obliques play a great part in…
Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common ingredients the body is most likely…
Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you have the weight back, and surprisingly…
All hail testosterone, the king of hormones in the male body! If you’re into bodybuilding for more than a week, you probably already know what we’re going to say next, but we’ll say it anyway: …
