Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair and build muscle tissue. Catching precious…
Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) topics. Even qualified professionals themselves often…
It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, but it is involved in many…
What is guarana ? Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it fully matures…
Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you train hard and eat healthy, if…
We all strive to achieve the best of our workouts, and the best simplifies two exact demands which are to lose the targeted fat and build muscle in the same time. In order to accomplish…
The majority of people are not aware of the fact that training with weights has a tremendous effect on losing fat. The way they see it is that weight training is only for those who…
Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day (335 for men calories for men,…
Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you are consuming a day. Actually if…
Apple cider vinegar has some amazing health benefits that we’ve all read a lot about. But when paired with the legendary powers of honey, its powers become unmatched. And if you’ve been having trouble with…
