Making your breakfast healthy and balanced is crucial for proper function of your metabolism. Making the oatmeal the cornerstone of your breakfast, will provide you with a wide range of health benefits.
Pomegranate is an incredibly delicious and refreshing fruit. Its juice has big amounts of antioxidants, in fact almost greater than any other fruit juice, red wine, green tea or black tea. The antioxidants within have…
If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio…
A well defined six pack is one of the most sought fitness goals but it’s not easy to obtain. Some trainees never really get what they want despite performing endless sets of crunches and other…
Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly used by public health professionals, and…
Needless to say, knees might be one of the most important joints in the human body. They are crucial for maintaining proper upright posture, and provide support in activities such as walking, jumping and running.
There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor has a serious study ever been…
Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair and build muscle tissue. Catching precious…
It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, but it is involved in many…
What is guarana ? Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it fully matures…
