Category: Fitness Recipes

These protein bars you can prepare at home taste fantastic; it’s just like eating your favorite dessert – without the guilt you feel when you eat it!  The two …

The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and …

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the …

Looking for a way to add some fun to snack time or perhaps a health-related excuse to have dessert for breakfast? Then check out this ingenious coconut cookies recipe! …

Ice cream is everyone’s favorite dessert. But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those …

Depending on the type of training and your body weight, your post-workout meal should contain about 15-25 grams of protein for accelerated muscle recovery and new muscle growth. Also, …

This meal is so easy to make that it can not be rated as a recipe. But at the same time it’s so good and healthy that it can …

Protein bars can be really convenient because they can replace a meal when you are on the go. However, many people stay away from commercial protein bars because they …

Thankfully, nutrition is gradually becoming a well-developed popular topic surrounded by mature arguments and a plethora of valid choices. Instead of blindly following hyped diet plans and anathematizing the …

One of the most common bodybuilding foods are certainly chicken breasts. However, eating plain chicken breasts and vegetables will definitely get boring and tasteless after a while. This is …