Category: Fitness Recipes

Ice cream is everyone’s favorite dessert. But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those …

Depending on the type of training and your body weight, your post-workout meal should contain about 15-25 grams of protein for accelerated muscle recovery and new muscle growth. Also, …

This meal is so easy to make that it can not be rated as a recipe. But at the same time it’s so good and healthy that it can …

Protein bars can be really convenient because they can replace a meal when you are on the go. However, many people stay away from commercial protein bars because they …

If you’re like me, you probably love french toast. But a typical french toast is not really a fitness food. It’s high in carbs and low in protein. Well, …

Thankfully, nutrition is gradually becoming a well-developed popular topic surrounded by mature arguments and a plethora of valid choices. Instead of blindly following hyped diet plans and anathematizing the …

Millions of people eat an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don’t have enough time …

The chicken salad can be done in plenty of different ways according to personal taste – you can combine chicken with onions, nuts or even sweet fruits for a …

One of the most common bodybuilding foods are certainly chicken breasts. However, eating plain chicken breasts and vegetables will definitely get boring and tasteless after a while. This is …

Are you on a diet ? If you are looking for a healthy lunch that has low carbs, you’ve come to the right place. These chicken-avocado lettuce wraps are …