Category: Fitness Recipes

Building muscle can be a tricky process. It is not just what you do in the gym that is important, but also what you eat. Whether you want a …

We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” …

These protein bars you can prepare at home taste fantastic; it’s just like eating your favorite dessert – without the guilt you feel when you eat it!  The two …

The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and …

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the …

Depending on the type of training and your body weight, your post-workout meal should contain about 15-25 grams of protein for accelerated muscle recovery and new muscle growth. Also, …

This meal is so easy to make that it can not be rated as a recipe. But at the same time it’s so good and healthy that it can …

Protein bars can be really convenient because they can replace a meal when you are on the go. However, many people stay away from commercial protein bars because they …

Thankfully, nutrition is gradually becoming a well-developed popular topic surrounded by mature arguments and a plethora of valid choices. Instead of blindly following hyped diet plans and anathematizing the …

One of the most common bodybuilding foods are certainly chicken breasts. However, eating plain chicken breasts and vegetables will definitely get boring and tasteless after a while. This is …