This was a productive year for 22 year old Chinese bodybuilder Zhang Nu. The college student won a bodybuilding contest after following a rather extreme diet of 70 egg whites per day.
Science has already stated that getting a jacked physique is almost impossible without eating meat, fish, eggs or dairy. However, there is Jon Venus, a bodybuilder, trainer, and Youtuber who totally disagrees with what science…
Meet Dave Schratz, who earns money on the web by sitting in front of his 80K+ followers eating his first and only meal a day. Every night he tries to vary his menu. Some days…
Though most of us have a hard time getting up from the couch and going to the gym, the people on this list have shown maximum commitment to their goals and made it to the…
As hard as it is for newbies to build muscle and grow in size, it’s much harder for veterans to pack on new muscle after being in the game for some time. In the beginning,…
Latvian Russian athlete Konstantin Konstantinovs, widely considered one of the greatest powerlifters of all time, has passed away at age 40. The Latvian native’s death was announced in an Instagram post from fellow bodybuilder, Cailer…
When Artemus Dolgin moved to America he had literally nothing. He was determined to become a prominent name in the world of bodybuilding, but before he could get there, he had to work as a…
Leanna Carr, an American female powerlifter was having a night out in Dublin, Ireland, when a stranger groped her from behind. She hit him so hard, that she bruised her knuckles. In her own words,…
23.4 million women are now using the #GirlsWhoLift hashtag on Instagram. Women are out there showing us that it’s sexy to be strong but also that keeping physically fit can have a big impact your…
We already wrote about her a couple of years ago ( 23 Year Old Russian Girl Bench Presses 375 lbs, But Wait Until You Hear Her Voice ), but it seems like Natalia Kuznetsova does not…
