The 5 Common Deadlift Mistakes
Ask any top strength coach and you’ll probably get the same answer that the deadlift is one of the top exercises you can do to gain size, build strength and even burn fat. Nobody that…
Category Fitness Stories
What Happens when a 250lb Bodybuilder and a 150lb BJJ Blackbelt get into a Fight
No matter how much I love weightlifting, I have to be honest and say that weightlifting doesn’t make you a fighter. It does make you strong, it improves your appearance, it does make you healthier,…
“Big on a Budget” with Evan Centopani
If you want to be a bodybuilder and gain muscle you need to eat quality food. That, however, doesn’t mean mean that the food you eat needs to cost thousands of dollars (or even several…
Hit Back Tough Guy. This Young Man Learns a Lesson For Bullying his Peers
An unnamed American, obviously deeply disappointed by the behavior of his son, who has formed a habit of physically abusing his peers, opted for a rather radical method, and sent his son into a boxing…
Do You Even Lift ?
Imagine this situation : You have just completed your workout and left the gym, when outside there is a guy saying you are small and you need to have a sandwich. What would your reaction…
This Cyclist Goes Head to Head With a Bodybuilder in an Incredible Squat Contest
Cyclists are known to have rather built up and shredded legs, but this guy is a monster. Meet Robert Förstemann, a German track cyclist who has the most bad-ass legs among cyclists (and bodybuilders to…
This One Legged Guy Will Give You Legitimate Tips To Get Shredded Like Him
Meet Derek Weida – An army veteran and a natural bodybuilder. Twenty-eight-year-old Derek lost his right leg after being shot while on patrol in Iraq. He struggled with what to do with his life when…
The Easiest Way To Get Ripped Fast – Is This the Simplest Diet Ever ?
Brandon Carter, a certified trainer and nutritionist as well as a model for big brands such as Nike, Puma, Adidas and Men’s Health will let you know a few of his fat loss tips. According…
The Best Gym That Nobody Uses
Mike Rashid, the famous fitness youtubr and bodybuilder likes to do something different once in a while. He regularly uses different techniques to increase his strength and cardio preparedness.
Impressive Feat of Strength
Doing squats can be the most rewarding exercise for your body in terms of building size and strength all over. This basic compound movement is called the king of exercises for a reason. Heavy squats…
