‘Healthy obesity’ is a myth, the term is misleading and dangerous
There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor has a serious study ever been…
Category Lose Fat
Why You Should Switch to a High Fat, Low Carb Diet
For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that fat consumption is a one way…
7 Small Lifestyle Changes That Promote Weight Loss
One of the reasons why new year’s resolution fail is because many set goals that are impossible to achieve. It’s hard to go from a couch potato to a fitness fanatic overnight. Here are some…
The 7-day 16/8 intermittent fasting method
If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results it brings. You may have even…
6 Rules to Follow for Successful Fat-loss
First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is not as simple as it seems.…
27 Scientifically Proven Tips for Better Health and Fitness
Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) topics. Even qualified professionals themselves often…
How Fish Oil Supplements Can Help You Lose Fat
Fish oil has been used for augmenting cardiovascular and cardiac health for several years. In addition to being approved in prescription format for the effective treatment of high blood triglycerides, fish oil has also recently…
Five Fat Burning Supplements that Really Work
With summer now fast approaching, more and more people are really stepping up their efforts to get themselves into the best shape of their lives so that come bathing suit season they will be ready…
12 Reasons Why You Should Start Cutting Fat as Soon as Possible
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person…
The 5 Most Important Weight Loss Tips For Women
Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you train hard and eat healthy, if…
