Category: Lose Fat
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …
Fish oil has been used for augmenting cardiovascular and cardiac health for several years. In addition to being approved in prescription format for the effective treatment of high blood …
With summer now fast approaching, more and more people are really stepping up their efforts to get themselves into the best shape of their lives so that come bathing …
There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …
Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you …
Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue …
It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.
The majority of people are not aware of the fact that training with weights has a tremendous effect on losing fat. The way they see it is that weight …
What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing …
Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …