Category: Nutrition
One of the greatest truths in life is that age takes a toll on muscle strength. However, there are some ways to slow down this process, and even rejuvenate …
We all know about the importance of omega-3 fatty acids, since health authorities can’t seem to stop talking about it, but are we doing our best to take as …
Since protein is one of the most important building blocks in the body that’s crucial for bone health and muscle growth, it’s no wonder that the fitness community is …
Dark chocolate has quickly earned a reputation of a superfood, thanks to cocoas’ incredibly nutrient density, especially when it comes to flavonoids, antioxidants, iron, magnesium, manganese and phosphorous. Nutrition …
Now that summer’s here and your motivation is peaking, the time has come to polish up your fitness resolutions and stick to them all the way until you reach …
Building muscle size and strength generally comes down to two things: hard training and strict dieting. Miss one of these two ingredients and all your work will come to …
Although building muscle mass is not child’s play it should not be a greater problem if you approach it correctly and with consistency. Train hard, eat well and the …
One of the greatest myths in dieting is that low-carb nutrition can lead to reduced muscle mass. Although many of us have suspected so, now there is a scientific …
Dwayne ‘The Rock’ Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. His ripped body didn’t come without sacrifice, hard …
According to a new study, the amount and quality of protein you eat are not the only things that are important. It’s also important when you eat them.