Mainstream nutrition is full of contradictory nonsense and it’s becoming harder and harder to differentiate truth from mere product placement. Despite major advancements in nutrition science, there is still a bunch of old myths that…
When preparing for a competition, bodybuilders usually increase the amount of protein they consume (in order to preserve muscle mass), while decreasing the total number of calories at the expense of carbohydrates and fats. This…
In both men and women, testosterone helps increase bone strength, stimulates the development of muscle mass and strength, helps speed tissue recovery, stimulates red blood cell production and controls libido and mood. That’s why low…
Although you’re training hard every day, following an exhausting program, lifting pounds and pounds of weights, spilling a sea of sweat with cardio, you still can’t seem to lose enough fat and gain sufficient muscle.…
The very thought of dieting brings shivers down some people’ spines. They’ve been so accustomed to their horrendous junk food diet that it seems like an impossible task to change it. And you’d think they…
Many people have gotten tired of drinking whey protein shakes before working out and decided to consume their protein in the form of whole foods. After a while, a person gets tired of preparing all…
All of us already know that you don’t actually build muscles while you’re exercising but while you’re resting. So how come that only a few of us seem to realize that by making maximum use…
How many times have you made the commitment to start eating healthy and lose the excess fat? And how many times were you close to succumbing to the temptation of eating those tasty pizza leftovers,…
As we already know, testosterone is the most important hormone in the man’s body. It plays a number of crucial roles, like regulating your drive, distribution of fat tissue, increasing bone mass, muscle mass and…
The Internet has sadly become a place of misinformation than useful information. This goes true for the world of fitness nutrition as well. Lots of stupid myths are being propagated which can be useless, if…
