Category: Nutrition
Even when they make us fat and miserable, we still love our carbs and have a very difficult time giving up on them. While it’s true that low carb …
Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, …
When it comes to defining foods as good or bad, not everything is as it seems. In general, good food is defined as food that provides nourishment and enables …
New research is challenging the way we think of post-workout protein consumption in relation to bodyweight.
Whatever you do, however hard you try it appears that those last few pounds will never go away. In times like these you need to rev up your metabolism …
No matter if you’re a health-conscious bodybuilder or a person who prioritizes his health above everything else, your diet is the first place to start building a healthier lifestyle. …
The health benefits of consuming foods high in amino acids have been known for a long time. Now, a new research performed at the University of East Anglia (UEA) …
A calorie is a calorie, right ? For years nutritionists have sworn that all calories are the same. Yet, over the course of time a number of studies have …
With the recent hype surrounding the high-protein diets, which are being hailed as the new wondrous weight reducing method, one might begin having an impression that carbs are good …
Do your muscles hurt after exercise? Are you tired all the time? Do you feel weak and fatigued? These symptoms might indicate muscle fatigue. According to the latest studies, …