How Much Water a Day Should You Really Drink
Water is the second most important substance, after oxygen, that we need to consume in order to survive.People can’t survive more than a few days without water. Our bodies …
Category: Nutrition
Stop Eating Carbs Before Bed to Increase HGH
You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to sleep. Going to bed slightly …
Weight Loss : Intermittent Fasting
The traditional diets where you cut your calorie intake during the entire diet, either by cutting the carbs or fats are slowly becoming less popular.What if you can eat …
Nutrition Basics : Fats
The basic units of fats are fatty acids and glycerol. There are over forty different types of fatty acids. Fatty acids can be divided into three groups:
Nutrition Basics : Carbohydrates
Carbohydrates are made of carbon (C), oxygen (O), and hydrogen (H). Each of these atoms can have a specific number of chemical bonds (C – 4 bonds), (O – …
Nutrition Basics : Calories
The body needs energy to fuel its metabolic and physical activities. Three nutrients, carbohydrate, protein and fat, can provide energy to the body. Alcohol is not a nutrient, but …