Carb Cycling For A Lean Physique
Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance diet or even a body re-composition…
Category Nutrition
Top 10 Highest Protein Foods
Protein is one of the most important macro nutrients needed for growth, development, recovery and proper function of the human body.
9 High Protein, Low Carb Snacks To Satisfy Your Cravings
High protein, low carb diets are really popular among bodybuilders, fitness enthusiasts and all those that want to lose weight or maintain muscle mass and athletic looking figure. Whether you are trying to reduce body-fat,…
7 Nutrition Commandments For Building More Muscle
If you are reading this article, chances are you have one goal on your mind – you want to build muscle, be bigger and stronger. Your desire to grow leads you to the gym, makes…
Foods That Burn Fat
Honestly, there are no foods that really burn fat. Fat loss is achieved with exercise and eating less calories than the body burns in a given period of time. However there are foods that will…
The Role of Essential Fatty Acids in Bodybuilding
Essential fatty acids or shortly known as EFAs are nutrients required for proper brain functioning, nervous system development, mood regulation, metabolism regulation, hemoglobin and hormone production. What are the benefits of essential fatty acids ?…
The No Carb Diet
The no carb weight loss program can be described as a very intense version of low carb diets. The best example is the Atkins diet. It is used as a fast solution for dropping body…
Why Clean Eating All The Time Is Not Such A Good Idea
Many trainees believe that they can accomplish their goals of getting a ripped and muscular physique only if they eat clean. But is clean eating a necessary step when trying to lose fat or prepare…
Eggs and Egg Protein – Bodybuilding Superfood
Eggs should be a great part of every bodybuilder’s diet. The egg is a great source of protein – egg protein is known as the “complete” protein – which means that it has all the…
Build Muscle With Proper Post Workout Nutrition
Many weightlifters that want to build muscle, often underestimate or in some cases – totally neglect the proper post-workout nutrition and by doing this they limit their muscle gains.
