Category: Nutrition

Should you ‘carb-up’ before training? Studies show that all depends on your goals? Here sports scientist Ross Edgley reveals how those pre-workout carbohydrates could improve your performance in the …

When it comes to our overall health and fitness, and indeed our physiques for that matter, many of us are perhaps not doing all that we can in order …

When it comes to everyday life, as high a percentage as one on three people do not eat enough healthy foods during the day, therefore missing out on vital …

Curd is the product obtained by the coagulation of milk with an edible acid such as lemon juice or vinegar and then draining off the liquid portion (whey). It …

Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance …

From all the low carbohydrate diets and weight loss products available, a visitor from Mars with no knowledge of human nutrition would probably assume that carbs are really unhealthy …

Protein is a vital, nay essential nutrient for bone and muscle growth, cellular repair and sometimes even energy. The word protein is derived from the Greek word proteus meaning …

People seem to think that losing weight is easy and believe it’s possible to shed those pounds just by drinking a milkshake or going for a jog once a …

Protein is one of the most important macro nutrients needed for growth, development, recovery and proper function of the human body.

High protein, low carb diets are really popular among bodybuilders, fitness enthusiasts and all those that want to lose weight or maintain muscle mass and athletic looking figure. Whether …