Nutrition Archive

You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to sleep. Going to bed slightly hungry is actually not a bad thing for gaining muscle, losing fat and general health. ...Read More

The traditional diets where you cut your calorie intake during the entire diet, either by cutting the carbs or fats are slowly becoming less popular.What if you can eat your favorite foods and still lose the body fat? ...Read More

Carbohydrates are made of carbon (C), oxygen (O), and hydrogen (H). Each of these atoms can have a specific number of chemical bonds (C – 4 bonds), (O – 2 bonds) and (H-1 bond). ...Read More

The body needs energy to fuel its metabolic and physical activities. Three nutrients, carbohydrate, protein and fat, can provide energy to the body. Alcohol is not a nutrient, but it also provide energy when metabolized by the body. In addition to providing energy carbohydrate, ...Read More