Category: Nutrition

Honestly, there are no foods that really burn fat. Fat loss is achieved with exercise and eating less calories than the body burns in a given period of time. …

There is no magic formula or a pill for losing body fat. It takes hard work, dedication, consistency, and commitment. Losing weight is not a one time process – …

Essential fatty acids or shortly known as EFAs are nutrients required for proper brain functioning, nervous system development, mood regulation, metabolism regulation, hemoglobin and hormone production. What are the …

Sometimes you’ll find it hard to build muscle and lose fat, even if you are following your diet and workouts like a clockwork. Most likely this is caused by …

You recently started lifting weights believing that you can get a shredded physique like the pro-bodybuilders and fitness models in the muscle magazines. After a few months of lifting …

When your goal is to build muscle, you have to plan and model your diet carefully, so that you don’t end up getting fat or even worse – not …

The no carb weight loss program can be described as a very intense version of low carb diets. The best example is the Atkins diet. It is used as …

EFAs or essential fatty acids play a very important role in different body functions like cell maintenance, brain development, transportation of oxygen from the lungs to the bloodstream, regulation …

Many trainees believe that they can accomplish their goals of getting a ripped and muscular physique only if they eat clean. But is clean eating a necessary step when …

Eggs should be a great part of every bodybuilder’s diet. The egg is a great source of protein – egg protein is known as the “complete” protein – which …