The Myth of Low Carb Diet and Muscle Loss
One of the greatest myths in dieting is that low-carb nutrition can lead to reduced muscle mass. Although many of us have suspected so, now there is a scientific proof that low-carb diets don’t have…
Category Nutrition
The Rock’s Complete ‘Hercules’ Meal Plan
Dwayne ‘The Rock’ Johnson had to tailor his diet to look and play the role of Hercules in the 2014 film. His ripped body didn’t come without sacrifice, hard work, time in the gym, and…
Study: How Much Protein Do You Need?
According to a new study, the amount and quality of protein you eat are not the only things that are important. It’s also important when you eat them.
The Science of Carb Cycling
It’s so easy to get lost in the realm of dieting. If you start searching for the perfect diet to suit your goals you’ll encounter too many contrading advices and personal stories in what seems…
20 foods to help you drop the excess water, drop blood pressure and lose weight
Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid…
5 Muscle Building Meals To Eat Before You Go To Sleep
If you’ve hit a muscle growth plateau, changing your workout routine might not be the answer – instead, the way you eat should be inspected first. Proteins are the building blocks for your muscles –…
Intermittent Fasting : A Powerful Tool For Fat Loss
We all agree that the high-protein breakfast is the staple of the bodybuilding diet. Proteins in the evening, proteins in the morning, proteins in between workouts – all of this is crucial for muscle growth…
3 Great Protein Sources You NEED To Know More About
Protein is possibly the single most important nutrient when it comes to building muscle mass. While carbs are essential for providing you with the energy needed for working out, the protein is the number one…
Follow These 8 Rules When You’re Trying To Lose Fat And Gain Muscle
When you’re too eager to shred some fat, there are many mistakes to be made. Instead of expecting fantastic results in no time and reaping only frustration, you’ll benefit more from being patient, realistic and…
Easy Gains for the Hardgainer
Do you sometimes feel like mother nature has put a curse on your physique?
