Category: Nutrition

We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to …

Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines. Why do bodybuilders eat broccoli traditionally? …

The Warrior Diet is based on the assumption that your body has the instinct to control and to manipulate itself very well.The diet was created by Ori Hofmekler and …

It is said that you cannot be a vegetarian and a successful bodybuilder because animal proteins are of superior quality to vegetable proteins.Even vegetarians who don’t lift weights find …

Water is the second most important substance, after oxygen, that we need to consume in order to survive.People can’t survive more than a few days without water. Our bodies …

You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to sleep. Going to bed slightly …

The traditional diets where you cut your calorie intake during the entire diet, either by cutting the carbs or fats are slowly becoming less popular.What if you can eat …

The basic units of fats are fatty acids and glycerol. There are over forty different types of fatty acids. Fatty acids can be divided into three groups:

Carbohydrates are made of carbon (C), oxygen (O), and hydrogen (H). Each of these atoms can have a specific number of chemical bonds (C – 4 bonds), (O – …

The body needs energy to fuel its metabolic and physical activities. Three nutrients, carbohydrate, protein and fat, can provide energy to the body. Alcohol is not a nutrient, but …