Category: Nutrition

Many trainees believe that they can accomplish their goals of getting a ripped and muscular physique only if they eat clean. But is clean eating a necessary step when …

Eggs should be a great part of every bodybuilder’s diet. The egg is a great source of protein – egg protein is known as the “complete” protein – which …

Many trainees blame their workout program or their genes for not making any progress in the gym. But in most cases the main problem is their diet, they simply …

You can hear or read it everywhere : cholesterol is bad for you, cholesterol can lead to cardiovascular disease, stroke, and dietary cholesterol has no place in a bodybuilding …

Many weightlifters that want to build muscle, often underestimate or in some cases – totally neglect the proper post-workout nutrition and by doing this they limit their muscle gains.

We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to …

The Warrior Diet is based on the assumption that your body has the instinct to control and to manipulate itself very well.The diet was created by Ori Hofmekler and …

It is said that you cannot be a vegetarian and a successful bodybuilder because animal proteins are of superior quality to vegetable proteins.Even vegetarians who don’t lift weights find …

Water is the second most important substance, after oxygen, that we need to consume in order to survive.People can’t survive more than a few days without water. Our bodies …

You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to sleep. Going to bed slightly …