The Reasons Why You Are Always Hungry
Unusually big appetite can be a symptom of health problems, but there could be some other reasons why you can’t stop eating. Nutritionist Shona Wilkinson explains why you are always feeling hungry.
Category Nutrition
Top 6 Foods to Build Lean Muscle
What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories should come from poultry, turkey breast,…
Dwayne “The Rock” Johnson’s 5000 kcal Diet Plan
When he is not spending his time as an action movie star, The Rock is a hardcore bodybuilder. Muscle and Fitness published his incredible nutrition plan some time ago. The guy eats 7 times a…
Health Benefits of Pistachios
More and more athletes and bodybuilders turn to plant protein to supplement their diet. Although nowadays there are many plant protein supplements on the market that can boost your protein intake, it’s always better to…
The Basics of The Alkaline Diet
The Alkaline diet was developed by the New York physician Dr. William Howard Hay in 1907. He believed that the accumulation of acids in the body leads to weight gain, feelings of fatigue and some…
Cook Your Rice in a Way that Can Help You Lose Weight
There are numerous health benefits that rice can offer such as providing fast and instant energy, improving bowel movements, stabilizing blood sugar levels, slowing down the aging process, while it is also a rich source…
The Top 8 Foods Rich In Iron
According to the Center for Disease Control and Prevention Iron deficiency is the most common form of nutritional deficiency – leaving us with the question: Are you eating enough foods rich with iron? The statistics…
The Mountain Dog Diet – A Different Way To Lose Bodyfat
Several months ago I sat in front of a nurse at my place of work after she received my report on my cholesterol, triglyceride levels and blood pressure. I work at a Bank, and it’s…
Low Carb or Low Fat Diet – Which One Is Better?
Can you choose the winner? In the race of losing fat, the two contestants are low carb diet and low fat diet. But which one is the best for you? Which one has the best…
8 Tips for not Ruining Your Diet While Eating Out
When dealing with people that want to lose weight, by far the most important variable is consistency. Consistency triumphs over anything else, and if you don’t have it, no matter how ideal or optimal your…
