A Simple Way To lose Fat
A very easy way to lose fat is to start doing one simple thing that doesn’t require any money or time.
Category: Nutrition
Build Muscle With Proper Post Workout Nutrition
Many weightlifters that want to build muscle, often underestimate or in some cases – totally neglect the proper post-workout nutrition and by doing this they limit their muscle gains.
Do You Have To Eat 6 Meals a Day To Build Muscle ?
We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to …
Broccoli and Bodybuilding
Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines. It has been a staple in …
Recompose Your Body with The Warrior Diet
The Warrior Diet is based on the assumption that your body has the instinct to control and to manipulate itself very well.The diet was created by Ori Hofmekler and …
Vegetarian Bodybuilding – Bodybuilding Without Meat
It is said that you cannot be a vegetarian and a successful bodybuilder because animal proteins are of superior quality to vegetable proteins.Even vegetarians who don’t lift weights find …
How Much Water a Day Should You Really Drink
Water is the second most important substance, after oxygen, that we need to consume in order to survive.People can’t survive more than a few days without water. Our bodies …
Stop Eating Carbs Before Bed to Increase HGH
You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to sleep. Going to bed slightly …
Weight Loss : Intermittent Fasting
The traditional diets where you cut your calorie intake during the entire diet, either by cutting the carbs or fats are slowly becoming less popular.What if you can eat …
Nutrition Basics : Fats
The basic units of fats are fatty acids and glycerol. There are over forty different types of fatty acids. Fatty acids can be divided into three groups:
