Category: Nutrition
Do you want to get bigger and stronger? Are you working out hard, but still not seeing the results you expected? Eat more protein! This vital nutrient will help …
Should you ‘carb-up’ before training? Studies show that all depends on your goals? Here sports scientist Ross Edgley reveals how those pre-workout carbohydrates could improve your performance in the …
When it comes to our overall health and fitness, and indeed our physiques for that matter, many of us are perhaps not doing all that we can in order …
When it comes to everyday life, as high a percentage as one on three people do not eat enough healthy foods during the day, therefore missing out on vital …
Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance …
From all the low carbohydrate diets and weight loss products available, a visitor from Mars with no knowledge of human nutrition would probably assume that carbs are really unhealthy …
Protein is one of the most important macro nutrients needed for growth, development, recovery and proper function of the human body.
High protein, low carb diets are really popular among bodybuilders, fitness enthusiasts and all those that want to lose weight or maintain muscle mass and athletic looking figure. Whether …
If you are reading this article, chances are you have one goal on your mind – you want to build muscle, be bigger and stronger. Your desire to grow …
There are a lot of people out there who consider the idea of getting into muscle building, and the first thought that comes into their mind is that it’s …