Bent Over Barbell Rows – The Classic Mass Builder
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …
Category: Bodybuilding Exercises
Performing the Close Grip Bench Press
The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is the …
The Barbell Row
The barbell row is a free weight exercise embraced by the strength-seekers of all shapes and sizes. We’ve all been told at one point or another not to slouch …
Seated Barbell Shoulder Press
Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is …
Barbell Bench Press
If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the …
How To Squat : 7 Steps To a Perfect Squat
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …
Lat Pulldown Exercise Guide & Tips
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility …