Category: Bodybuilding Exercises

Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the …

In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front …

The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing …

The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …

A well developed chest is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental to the overall appearance …

Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even …

Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest. …

The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, …

Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. …

The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …