Category: Bodybuilding Exercises

A well developed chest is a must-have for a symmetrical, balanced upper body musculature. We’ve all noticed that having a weak chest is as detrimental to the overall appearance …

Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even …

Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to …

Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest. …

The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, …

Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. …

The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …

When it comes to working your chest muscles, it’s important to use a variety of different exercises to really engage all of the muscle fibers. Pressing exercises are all …

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall …

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …