5 Exercises To Build Big Legs
No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …
Category: Bodybuilding Exercises
The Best Exercises to Target Your Lower Abs
For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than …
HOW TO SCULPT AWARD WINNING LEGS
HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether …
6 Best Calf Slimming Exercises To Do At Home
Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while …
The landmine deadlift – the fix for improper deadlift form
Speaking of bodybuilding pains and gains, how’s your deadlift form?
4 Exercises for Boosting Your Triceps Strength And Your Bench Press
The importance of triceps in sculpting out a perfect physique is undeniable. Together with the biceps they create the bulk of your arm, and are crucial for your strength …
The Path to Massive Traps
Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the …
Here’s Why the Front Squat Should Have a Permanent Place in Your Mass-Building Routine
In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front …
The Dragon Flag
The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing …
Build a Strong Six-Pack With Hanging Leg Raises
The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …