Category: Bodybuilding Exercises

When it comes to working your chest muscles, it’s important to use a variety of different exercises to really engage all of the muscle fibers. Pressing exercises are all …

One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll …

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall …

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually …

Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the …

If you’re looking to build up your chest muscles, also known as your pectoral muscles, then bench pressing is probably the first exercise that springs to mind. Many people …

When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building …

When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with …

When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When people flex their muscles, which muscles do they flex? …

Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)