Bodybuilding Exercises Archive

Lunges – A Step by Step Guide

When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with scrawny skinny legs in the gym is becoming more and more frequent and that simply ...Read More

Standing Calf Raises

Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.) ...Read More

The Barbell Row

The barbell row is a free weight exercise embraced by the strength-seekers of all shapes and sizes. We’ve all been told at one point or another not to slouch – to straighten-up. Right? Well, if you want to work on your posture and increase ...Read More

Barbell Bench Press

If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the go-to upper body exercise for weight lifters of all skill levels. It is also the ...Read More