Bodybuilding Exercises Archive

Dumbbell Lateral Raise

If you are looking for  an exercise to sculpt your shoulders and add width to them, a properly executed dumbbell lateral raise can really be your ally. This is because dumbbell side lateral raises target the lateral head of the shoulder, also known as ...Read More

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must be done carefully and in a controlled motion as, ...Read More