Category: Bodybuilding Exercises
The close grip bench press, or narrow grip bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise …
Let’s be real here: Not everyone was born with the hips of Beyoncé or Serena Williams. But that’s no reason to fret. If a big booty and wide hips …
The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …
Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …
The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take …
The exercises presented in this article have been selected based on two main factors: EMG tests which measure the amount of electrical activity in the deltoid muscles and an …
In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy …
Multi-joint moves are what the most time-efficient workouts are made of! Add these 8 compound lifts to your routine and get superior workouts with better results for less time! …
Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training …
While many lifters are dreaming of sculpting an impressive back , it seems that most of them are relying on only one or two popular exercises for this goal, …