Bodybuilding Exercises Archive

Reverse Dumbbell Flies – the Key to Developing a Set of Round, Massive Delts

One thing is certain : rear delts don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since these small muscles play a very large role in achieving an impressive three-dimensional muscularity. The ...Read More

5 Reasons Why You Should Be Doing Single-Leg Squats

Build Muscle, Leg Exercises

Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain. ...Read More

Women, If You Have Thick Legs – This Could be Why!

Fitness and Health, Leg Exercises

HOW TO SCULPT AWARD WINNING LEGS – Training Secrets of a 6 Time Figure Champion Thick thighs are top priority on most women’s “I do not want” list. Whether it’s referred to as thighs rubbing together, thunder thighs, monster thighs, these are all terms ...Read More

6 Best Calf Slimming Exercises To Do At Home

Calf Exercises

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their ...Read More

The landmine deadlift – the best fix for improper deadlift form

Back Exercises, Build Muscle

Speaking of bodybuilding pains and gains, how’s your deadlift form? ...Read More

4 Exercises for Boosting Your Triceps Strength And Your Bench Press

Triceps Exercises

The importance of triceps in sculpting out a perfect physique is undeniable. Together with the biceps they create the bulk of your arm, and are crucial for your strength when performing the presses. The weakest point in bench press moves is usually a few ...Read More

The Path to Massive Traps

Trapezius Exercises

Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the hard work required for this ambitious goal. The road to building massive, sculpted traps isn’t ...Read More

Here’s Why the Front Squat Should Have a Permanent Place in Your Mass-Building Routine

Build Muscle, Leg Exercises

In almost any situation when a person declares that squats are his favorite exercise, you can safely assume that they mean back squats. Even though both back and front squats are equally great movements, it’s true that the first get all the love and ...Read More

4 Best Shoulder-Saving Exercises

Build Muscle, Shoulder Exercises

The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade) and the humerus (upper arm bone). Since ...Read More

Build a Stronger, More powerful Core With This Old-School Piece of Equipment

Ab Exercises, Build Muscle

There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus ...Read More