Top 5 Dumbbell Leg Exercises
If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper body paired with two hairy sticks…
Category Bodybuilding Exercises
5 Reasons Why You Should Be Doing Single-Leg Squats
Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.
How to Use Drag Curls to Trigger New Biceps Growth
The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl be modified to hit the biceps…
Reverse Dumbbell Fly – the Key to Developing a Set of Round, Massive Delts
One thing is certain : rear deltoids don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since these small muscles play a very…
Build a Stronger, More powerful Core With The Ab Wheel Rollout
There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and…
The 8 Best Trap Exercises For Building Massive Traps
You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even…
Why Face Pulls Are an Essential Addition to Your Training Arsenal
Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training session. You can do bench pressing…
The One Arm Barbell Press – A Unique Exercise For Shoulder Mass
When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. As any dedicated lifter would confirm,…
Walking Lunges – Benefits, Muscles Worked and Proper Execution
When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with scrawny skinny legs in the gym…
Decline Bench Press Exercise Guide & Tips
The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve complete chest development by recruiting more…
