Category: Bodybuilding misc
Testosterone is what separates the men from the boys. This hormone is not only crucial in shaping the male s*xual characteristics. It’s also plays a pivotal role in shaping …
Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This …
If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all …
The common notion is that if you stay out of the gym for longer than two weeks you’ll end up seriously deconditioned. Most bodybuilders are told to never lose …
The principle of training with compound exercises before moving on to isolation movements is a well-known rule of thumb for gaining mass in bodybuilding circles for a long time …
Hamstrings are one of the toughest muscles for developing. Yet, many athletes choose to neglect them, or pay little attention to their training. Even some bodybuilders fall into this …
We all know the importance of water for our bodies. Staying hydrated is not only crucial for preserving our overall health and maintaining muscle size, but also plays a …
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed …
Let’s get real – bodybuilding is a time-consuming and often nerve-racking discipline that demands a GREAT deal of patience and willpower if you want to become great (and who …
Knowing how to manage your hormones can really make or break your bodybuilding progress. Instead of being your worst enemy, your hormonal activity can help you achieve greater gains …