Lessons In Weight Belts: How And Why To Use Them
The good news: weightlifting belts are regaining their popularity. The bad news: half of the people don’t use them correctly.
Category Bodybuilding misc
Back Squats or Front Squats – Which One Is Better ?
It’s almost universally agreed upon that the number one exercise for getting huge quads, hamstrings and ass is the squat! Regardless of your goals when training legs, whether it be for mass or strength, squats…
4 Ways To Increase Growth Hormone Naturally
Every one of us would like to feel younger, stronger and look leaner and well built. One of the hormones in the body that is most responsible for how we look and feel is the…
What Exactly is “Training to Failure”?
Like every other great idea, training to failure is kind of a double-edged sword: it can either promote fantastic anabolic growth or it can destroy your gains completely, depending on how you use it, which…
Why You Should Not Train Longer Than 45 Minutes!
I don’t know of anyone who has gone to the gym, did his training and then started wondering if perhaps he did enough. I’m almost positive it happened to you too. The logic is simple,…
Is Your Rest Between Sets Too Short to Maximize Growth?
The length of a rest period between training sets is one of the most neglected aspects of muscle building, which is understandable since there’s already so much to think about in terms of exercises, nutrition…
Pros And Cons Of Taking Anabolic St*roids
If you’ve ever tried to build huge muscles, you’ve probably noticed that it isn’t an easy task. In fact, it can be so frustrating to some people that they turn to anabolic st*roids to give…
Use Strongman Training Instead of Cardio To Lose Fat, Build Muscle & Boost Performance
If you thought that strongman training is only for overweight guys who want to lift a truck, think again. Strongman training is all about building true functional strength to an extent you never thought was…
The 5 Most Brutal Ways to Build Muscle
By definition, there are three hypertrophy mechanisms: mechanical tension, metabolic stress and muscular damage. And by focusing solely on one of these and neglecting the other two, you could lose a great chance to grow…
How to improve your pull-ups in 8 weeks
Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing – by engaging a big number of your larger muscle groups and joints to work together, this…
