Insulin sensitivity is the new hot topic in bodybuilding, and there are some very valid reasons for that. In fact, we’d argue that the most important task of your physical transformation is making your body…
If you’re struggling to burn those last few pounds of unwanted body fat, take a look at these 6 sure-fire strategies that will get you on the top of your game!
If you want to maximize anabolism and build more muscle as well as overall body strength and endurance, squats should be a staple on your training menu. The humble squat is one of the rare…
So, you’ve decided once and for all that you would finally lose the fat around your stomach and expose your six-pack. You’ve started training hard, targeting your ab muscles from all angles with different of…
Some athletes train for size. Others train for strength. Although muscle size and strength are not mutually exclusive, it’s important to decide which one you want the most. This way, you’ll be able to create…
To an outsider or to someone who is not that knowledgeable about lifting weights, bodybuilding and strength training, sometimes even powerlifting might look like the same thing. They might even think that all three sports…
If you want to lead a healthy lifestyle the choice between exercise and a healthy diet on one side and going heavy on the alcohol on the weekends, is no choice at all. Drinking alcohol…
Every now and then, every guy needs to take a break away from all those complicated, high-tech movements the bodybuilding world seems obsessed with and get more in touch with his raw masculinity by introducing…
Protein is a widely discussed nutrient vital to human health and the normal functioning of the body and as we know, crucial to muscle building and effective weight loss. And these days, everybody seems to…
The squat might be the most effective exercise you can do simply because it engages the entire lower half of the body, including the hips, glutes, quads, hams and calves, while also powerfully working the…
