3 Exercises To Build Enormous Triceps
Ronnie Coleman is already a bodybuilding legend and there’s hardly a muscle on his body that he hasn’t developed to a legendary size. In this article we present to you what he does to build…
Category Bodybuilding misc
Hex Bar Deadlift vs Barbell Deadlift : Which One is Better
The deadlift is the most popular compound movement and rightfully so since it’s become the ultimate test by which we measure our strength. Even though the most common method of doing deadlifts is by using…
The Main Muscle Building Factors that Trigger Protein Synthesis
The rate of muscle building can be described as the balance between catabolism (muscle protein breakdown) and anabolism (muscle protein synthesis). When anabolism is greater than catabolism, your body builds muscle mass, otherwise you lose…
How Deep Should You Squat ?
Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat properly. The…
Create Tension, Build More Muscle
Muscle hypertrophy refers to an increase in size of skeletal muscle achieved through an increase in size of its component cells. According to the classic review article in the Journal of Strength and Conditioning titled…
Use Fat Grips And Increase The Time Under Tension To Make Your Biceps Grow
Bicep building is fun and rewarding and it definitely hogs the spotlight when it comes to arm training. But if you’re like most guys, your biceps’ training response has yet to match your expectations. We…
The Colorado Experiment: When A Bodybuilder Gained 63 Pounds Of Pure Muscle in 28 Days
Training gurus have spent a lot of time explaining how building mass is a slow process that demands a lot of willpower and patience, unless you are a genetic freak or a steroid user. And…
How to Lose The Excess Fat While Keeping Your Muscle
Are you interested in losing the excess body fat? If yes, the first thing you should do is count the calories you consume and then try to expend a number bigger than the actual intake. …
How Overtraining Can Ruin Your Results. Here’s How to Know If You’re Overdoing It
Overtraining is defined as training too much or training beyond the body’s ability to recover and repair itself. Overtraining can be caused either by training too often, too much or too intense. Besides the negative…
Eccentric Training : Getting a Positive Muscle Building Effect With Negative Training
The majority of people training are mostly focused on what exercise they should choose to best stimulate a specific muscle, and lose sight of the fact that execution speed of the movement is just as…
