Although most of us tend to freak out at the first mention of the word cardio training, the truth is that it’s more than recommendable if you’re serious about building an impressive physique. Cardio exercises…
The first thing that pops up in mind when talking about exercises that develop your six pack are probably the traditional moves that almost everybody does. Many people swear, rightfully, that these exercises are all…
The findings of a new study from the McMaster University have challenged perhaps the only thing we hold sacred in the art of building muscle: the combination of weight and reps. Traditional bodybuilding wisdom will…
While the world of fitness is overflown with exercises who undeservedly boast their status of classic moves, the basic dip is certainly not one of them. In fact, there are not many exercises who deserve…
The first part of your body that people notice as you walk into a room is your upper torso, and symmetrical definition is more impressive than sheer size in this matter. And while a pair…
Testosterone is what separates the men from the boys. This hormone is not only crucial in shaping the male s*xual characteristics. It’s also plays a pivotal role in shaping your body by providing the necessary…
Low testosterone is a very common problem among men over the age of 30. In fact, every one in four guys above 30 suffers from low testosterone levels. This should not be taken lightly, as…
If you’re a devoted bodybuilder with access to internet, you must have heard of James “Flex” Lewis, The Welsh Dragon with undefeated physique who has been winning contests all over the world since the early…
The common notion is that if you stay out of the gym for longer than two weeks you’ll end up seriously deconditioned. Most bodybuilders are told to never lose the rhythm of their training, otherwise…
The principle of training with compound exercises before moving on to isolation movements is a well-known rule of thumb for gaining mass in bodybuilding circles for a long time now, commonly referred to as the…
