10 Week Plan for Getting Huge and Strong
Let’s face it – a lot of us worry more about looking fierce than about actually improving our muscle strength. But the truth is, the stronger you get, the bigger muscles you have, so throw…
Category Workout Routines
Arm Trainig Program: Add One Inch to Your Arms in One Month
The crucial aspect of building muscle mass is succeeding to turn the pump you get while working out in the gym, into a permanent muscle. Of course, a quick set of high intensity exercises can…
The Complete 4 – Week Beginner’s Workout Program
It doesn’t matter if you are a beginner, or you’re just coming back to the gym after a longer break. This workout plan will significantly improve your fitness and figure in just four weeks.
Build an Incredible Back With this 30 Minute Back Workout
What if you have a goal to build a perfect back, but don’t have the time? You can train hard, you can eat right but you really do not have the time to spend a…
Neck Workout For The Ultimate Power Look
As nature suggests, in many of its species, when it comes to the bold and brave alpha male, its not the kind that flounders the biggest biceps in the battle, it’s the one that represents…
3 Day Compound Exercise Routine
Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time. A compound exercise routine is probably the fastest way to progress in the gym.…
Pump up Your Biceps With This Intense Workout
Training your biceps doesn’t need to be too complicated. This means you don’t need to use multiple sets and large volume. We’ll show you how you can hit your biceps hard with only 6 sets…
Casey Viator’s Training Routine
Have you ever heard about Casey Viator? At 19 years old, he became the youngest man to win the coveted Mr. America bodybuilding title. This was happening in 1971, which was decades ago. Back then,…
Shoulder Blast: 5 Moves for Bigger Shoulders
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building big shoulders. Some stick only to…
F&P Bodybuilding 5×5 Routine
5X5 is probably the most famous strength training program that ever existed, and for good reason; it works. It has gained the reputation of the best program for both strength and mass for a beginner.
