Category: Workout Routines
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building …
Everyone has weak points. For some it might be the triceps, back, calves, what have you. For some, it’s the legs. Not only are the legs part of the …
5X5 is probably the most famous strength training program that ever existed, and for good reason; it works. It has gained the reputation of the best program for both …
Legs are the foundation of your whole body. That being said, more than 50 percent of the body’s muscle mass belongs to legs. This is why it’s very strange …
If you happen to be especially interested in fitness and bodybuilding, then you won’t need us to tell you just how many faddy diets and training programs have been …
One of the saddest sights in every gym is the sight of a well developed upper body and a pair of toot-stick legs that look like they are going …
Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards …
Doug Hepburn was a legendary Canadian old school strongman who also won a gold medal in the World Olympic weightlifting championships in 1953. Hepburn was the first lifter to …
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. Gaining 1lb per week is definitely …
Every workout routine, no mater how good it is, needs to be changed after a certain amount of time when the body gets used to it and you can’t …