PHA Training for Fat loss and Conditioning
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid …
Category: Workout Routines
Build Massive Arms – The Triceps Workout
It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t …
PHA Training Method for Strength and Fatloss
Everybody knows how boring cardio can be sometimes. Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training. With …
3 Day Push/Pull/Legs Workout
The push/pull/legs workout routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building results.One of the reasons the push/pull/legs …
The 5/3/1 Program
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …
5X5 Training Program
The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 …