The Total Body Conditioning Workout
If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus …
Category: Workout Routines
Old School Bodybuilding: Reg Park’s 5×5 Workout
Reg Park is one of the most important figures in bodybuilding and he was one of the most massive, yet symmetrical old school bodybuilders. Reg Park was an inspiration …
Create The Image Of Size – Build The V-Taper
Size is probably what every bodybuilder is after when he first starts lifting weights. But let’s be honest, only a small number of bodybuilders are able to become so …
PHA Training for Fat loss and Conditioning
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid …
Build Massive Arms – The Triceps Workout
It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t …
PHA Training Method for Strength and Fatloss
Everybody knows how boring cardio can be sometimes. Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training. With …
3 Day Push/Pull/Legs Workout
The push/pull/legs workout routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building results.One of the reasons the push/pull/legs …
The 5/3/1 Program
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …
5X5 Training Program
The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 …