The Best Shoulder-Building Exercises To Do At Home
You want to work out at home but are afraid you won’t be able to achieve any real shoulder progress? Worry not.
Category Workout Routines
Lying vs. Overhead Triceps Extensions
Many people are still at loss when it comes to developing the triceps long head not knowing which training approach is more efficient – lying or overhead extensions.
Franco Columbu Chest Workout
Arnold’s best friend and at the same time his most fierce competitor, Franco Columbu, was known by his incredible muscle development. Franco had one of the best developed chests in the business at his prime.…
Hell Raiser Training, the Bodybuilding Method That Even Pro’s Are Afraid Of
Bodybuilding is all about muscle mass. Let’s face it – no one would turn down an inch or two on the arms. However, the path to building muscle mass is not only thorny, but treacherous…
4 Day Split – Back To Basics
This is a four day split that ensures that all main muscle groups will work once a week. However, smaller muscle groups such as biceps, triceps and deltoids are being worked twice a week –…
6 Simple Moves for Crafting Bigger Calves
The calves do an extraordinary amount of work for our body – walking and standing alone already provide them a high frequency workload.
6 Moves to Work Your Arms to Exhaustion
Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder.
6 Moves for a Shredded Six-Pack
That infamous, elusive six-pack is still one of the most challenging body transformations you hear gym goers everywhere talk about.
Target Exercise for Thick Biceps
As the name implies it, the biceps consists of two heads: long and short head.
10 Minute Workout Plan for the Perfect Six-Pack Abs
If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. During your workout, you need to target each…
