Upper/Lower Split Routine For Strength and Mass
The Upper-Lower split is by far one of the most effective splits for gaining strength and muscle mass. It was very popular in the old days, but today it’s …
Category: Workout Routines
The Pushups Workout
Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get …
The 5/3/1 Program
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …
5X5 Training Program
The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 …
