Category: Workout Routines
Many people are still at loss when it comes to developing the triceps long head not knowing which training approach is more efficient – lying or overhead extensions.
Arnold’s best friend and at the same time his most fierce competitor, Franco Columbu, was known by his incredible muscle development. Franco had one of the best developed chests …
Bodybuilding is all about muscle mass. Let’s face it – no one would turn down an inch or two on the arms. However, the path to building muscle mass …
This is a four day split that ensures that all main muscle groups will work once a week. However, smaller muscle groups such as biceps, triceps and deltoids are …
The calves do an extraordinary amount of work for our body – walking and standing alone already provide them a high frequency workload.
Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder.
That infamous, elusive six-pack is still one of the most challenging body transformations you hear gym goers everywhere talk about.
As the name implies it, the biceps consists of two heads: long and short head.
If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. During your …
Let’s face it – a lot of us worry more about looking fierce than about actually improving our muscle strength. But the truth is, the stronger you get, the …