The Top 8 Benefits of Consuming Chia Seeds

  1. Boost energy levels and the metabolism.

One study has concluded that eating chia seeds improved exercise performance for training sessions lasting an hour and a half, in the same manner, a sports drink full of sugar would, but, of course, without all the nasty sugar! In the study which was made on experienced athletes, half of them drank 100% Gatorade, and the other half drank 50% Gatorade and 50% chia drink. The runners time were matched and the 2nd groups ate a lot smaller amount of sugar.

With the addition of chia seeds serving a day, you can greatly boost the metabolism and burn stomach fat. Studies have shown that adding chia seeds to your diet can also decrease visceral adipose tissue, which is the belly fat tissue that affects the metabolism and as we previously mentioned, greatly contributes to the development of obesity.

  1. Build stronger bones

Consuming just 1 oz of chia seeds can provide you with 18% of the daily recommended amount of calcium. Calcium is an essential mineral for bone health and helps in maintaining bone mass and strength. Chia seeds also have boron which is another key mineral for bone health. Boron can help metabolize manganese, calcium, magnesium, and phosphorus for healthy bone and muscle growth.

  1. Build more muscle and lose weight

Chia seeds are ranked in the top plant-based protein sources. This is one of the biggest reasons why people who are trying to build lean muscle, burn the excess fat and balance their blood sugar levels need to consume chia seeds. These super seeds have a high amount of antioxidants which can help replace nutrients that have been lost while working out. They are also high in many key minerals like phosphorus, calcium, manganese, magnesium, zinc, copper, iron and niacin. One of the many characteristics which make chia seeds so unique is that they can absorb up to ten times their own weight in water. This makes chia seeds being able to prolong hydration and improve nutrient absorption of various electrolytes.

This will also slow digestion and make you feel satiated much longer and decrease sugar cravings. And since they also have high amounts of zinc, they can help the body increase leptin production. Leptin is an essential hormone which regulates your appetite, how the body expends energy, as well as energy levels. It can also improve endurance and stamina, which makes chia a great nutritional choice for those trying to get in shape.

  1. Combats cervical and breast cancer.

Chia seeds have a high amount of alpha-linoleic acid which is an omega-3 fatty acid. It has been discovered that alpha-linoleic acid limited cancer cells’ growth in both cervical and breast cancers. It has also been found that it caused the death of cancer cells without destroying the normal healthy cells. Even though more research has to be done to discover the full scope of ALA’s effectiveness against other types of cancer, this is nevertheless an enormous discovery for the women suffering from these types of cancer.

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  1. Marie
    • F&P Admin
  2. Heidi Rossen

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