The 4 foods that are an absolute must in your diet

Many people wonder what are the most important foods that everyone should include in their diet if they want to build lean muscle and lose fat at the same time.

Of course, everyone still wants their food to be delicious while being cheap and help them meet their daily macronutrient goals. In this article, we will present to you four foods that should be the main staples in your diet.

  1. Oatmeal

Oatmeal is one of the most popular foods eaten by bodybuilders or people who are looking to put more muscle onto their frames. The reason for this is that it’s rich in complex carbs which are slowly digested by your body, thus providing it with a steady supply of energy throughout the day, especially during a workout.

There are many ways to prepare it. The simplest way is to cook it in warm water, although some people simply add water or milk to it, leave it for 10 minutes and their meal is ready.

If you want to sweeten it a little bit, you can add honey, cinnamon, some fruit or anything you can think of that will make it tasty for you.

  1. Chicken

Chicken, along with turkey, are the most popular meats eaten by bodybuilders, because they are some of the leanest protein sources. They’re pretty cheap, very easy to cook and they have a great taste.

You can eat it without any condiments, or you can add some or maybe put them in marinades. Skinless chicken is a must when it comes to your diet, especially if you plan on losing fat around your waist.

  1. Eggs

Eggs are without a doubt one of the best sources of protein available. They easily surpass all other foods, because they contain some many other nutrients, besides protein and healthy fast, such as lots of vitamins and minerals.

This protein/fat combo can be cooked in so many ways that you’ll never get bored of eating it. Poached, hard-boiled, scrambled, fried or in an omelet with lots of healthy vegetables. They really are what you would call a “super-food”.

  1. Olive oil

Besides being incredibly delicious, olive oil is one of the best providers of healthy fats in your diet. The list of meals you can add it in is pretty much endless – you can add it in your whole wheat pasta meal, you can use it in virtually any salad, and there are even some people who drink it raw out of a glass.

It is filled with healthy fats which will ensure that your body is functioning optimally and is in the right hormonal state to build as much muscle as possible, whilst losing fat.


The foods listed above should be added into your diet, regardless of what your goals are. These foods are cheap, easy to cook, taste great and are filled with tons of healthy ingredients.

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