Category: Training
If you lift weights on a regular basis, chances are you measure at least some of your success on the size and definition of your arms. Contrary to what …
As summer approaches, a lot of people will try out lots of things to become shredded as soon as possible to get ready for the beach and get rid …
There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some …
If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and design …
As with any other area of your life that you want to be successful at, and this includes fat loss, you must plan ahead and follow a certain plan. …
When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase …
The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic …
Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up …
If you’re short on time, you probably opt to not go to the gym at all instead of spending 20 useless minutes without more time for an adequate training …
If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and …