The Unconventional Workout for Arm Size
When it comes to training plateaus, we all know that the best way to crush them is by changing some crucial aspect of your routine, but in reality this can be a lot harder than…
Category Training
Lactic Acid Training – A Different Way To Lose Fat
The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your body enters into oxygen debt during…
How to Train the Stubborn Calves
Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back do. And yet, in probably 90…
9 Training Tips to Build Lean Muscle Mass
1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell rows, standing shoulder presses, chin ups……
How to Build Lean Muscle Mass And Minimize Fat Gain
Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount of muscle along with a good…
8 Tips To Improve Upper Back Mass
Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper back muscles are weaker than ever,…
Rope Climbing For a Bigger Biceps
Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, you need to think outside the…
Dumbbell Press vs Barbell Press for Chest Size and Strength
Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders are notorious for their inability to…
What Is The Best Cardio Workout to Burn Fat?
Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise anything that could harm their precious…
Five Tips to Lose the Stubborn Back Fat
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the…
