Category: Training
This is a topic that scares a lot of lifters. What happens when you stop training? Will you start losing your muscle? If yes, how long will it take …
Wondering what to do about your flabby backside? Right before you decide that whipping your behind back into shape would be too much work and go back to finishing …
How to get the most out of your back training by eliminating biceps involvement. Back training is somewhat of a tough job largely because you can’t properly see the …
For those that are not genetically blessed, the upper chest (cough…and calves…cough ) can be one of the toughest places to put mass on. It is not as simple …
Even the best athletes would have trouble recovering after their workouts and competitions if they do not eat right. Their bodies spend so much energy trying to achieve the …
Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most …
It’s widely known that changing your grip on a bar changes the area you target with the exercise. When you put your hand wider than your shoulders while doing …
Even after months or years of training, you look at the mirror and still don’t see any noticeable changes in your physique, which makes you utterly frustrated. You have …
The bench press is a fundamental exercise for developing real upper body strength. However, it’s also the most dangerous exercise in the gym and hundreds of people get seriously …
Is it true that you should wait 2-3 days before training the same muscle again? Yes, it’s true. Well, maybe, kind of, sometimes, not always…