Is training for strength or size mutually exclusive? The truth is you can do both. The Strongman competition has had some spectacular showdowns over these last few years. We all remember the amazing clash between…
Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle growth and speed up overall recovery. Naturally, the point of post-workout…
Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means that if you understand the functional…
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of weight these two effective exercises target…
If you want your triceps to grow to their full potential, you need to make sure you’re building up each of your triceps’ three heads individually, as well as together, because that’s the only route…
Every once in a while, you need to really push your muscles to grow, and that’s where finisher exercises come in. Whether you’re a competitive athlete who can’t be satisfied until there’s no gas left…
Welcome to one of the oldest issues in the world of bodybuilding: slow reps vs fast reps for hypertrophy ? How fast should you lift for optimal muscle growth? There have been different answers to…
You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 unusual cardio workouts will not only burn the fat, they’ll also build new muscle, boost your endurance and they’re fun!
When it comes to losing weight, anything and everything has been posted on the internet, even information that is false or misleading. There aren’t any more dieting secrets and people are using different methods grouped…
One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume.
