Category: Training
If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and …
The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame …
If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger …
Believe it or not, it is possible to get a quality leg workout without spending countless hours in the gym – if you know how to build a program …
As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over …
One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and there are numerous reasons for this. This routine is most …
A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does …
Although many people tend to think that the only road to building muscle mass is the fast and furious training this is not exactly true. Of course, in order …
Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements …
The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The …